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🍽️ Wasabi Fish Rolls on Vegetables

300 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp sesame seeds
• 600 g fish fillet (kitchen-ready e.g. red cod)
• 1 tsp wasabi
• 1 tbsp crème fraîche
• 1 dash lemon juice
• 500 g pak choi
• 4 spring onions
• 2 carrots
• 10 g ginger (1 piece)
• 1 tbsp sesame oil
• 150 ml vegetable broth
• 2 tbsp soy sauce
• salt
• pepper

Instructions

1. 1. Toast the sesame seeds in a pan without oil.
2. 2. Let the sesame seeds cool down completely.
3. 3. Rinse the fish fillets under cold water.
4. 4. Pat the fish fillets dry with a kitchen towel.
5. 5. Cut the fish fillets in half lengthwise.
6. 6. Cut the fillets into strips about 4 centimeters wide.
7. 7. Mix the wasabi with the sour cream.
8. 8. Add a splash of lemon juice to the wasabi mixture.
9. 9. Stir the mixture until smooth.
10. 10. Spread the wasabi cream thinly on the skin side of the fish strips.
11. 11. Roll up the fish strips tightly.
12. 12. Secure the rolls with wooden skewers.
13. 13. Roll the fish rolls in the cooled sesame seeds.
14. 14. Wash the pak choi thoroughly.
15. 15. Remove the tough end stems from the pak choi.
16. 16. Cut the pak choi into pieces about 2 centimeters wide.
17. 17. Wash the spring onions.
18. 18. Remove the dry tips of the spring onions.
19. 19. Cut the spring onions diagonally into pieces about 4 centimeters long.
20. 20. Peel the carrots.
21. 21. Slice the carrots lengthwise into thin rounds.
22. 22. Cut the carrot slices diagonally into pieces.
23. 23. Peel the ginger.
24. 24. Grate the ginger finely.
25. 25. Heat the oil in a wok.
26. 26. Sauté the ginger and carrots in the hot oil.
27. 27. Cook the vegetables for 1 to 2 minutes.
28. 28. Add the pak choi to the wok.
29. 29. Add the spring onions to the wok.
30. 30. Deglaze the vegetables with broth.
31. 31. Add soy sauce.
32. 32. Simmer the vegetables for about 2 minutes.
33. 33. Place the fish rolls on top of the vegetables.
34. 34. Lightly salt the fish rolls.
35. 35. Steam the rolls covered for about 4 minutes.
36. 36. Season the dish with soy sauce.
37. 37. Season the dish with pepper.

Nutrition per serving

• kcal: 300
• Protein: 35 g · Fett/Fat: 14 g · Carbs: 9 g