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🍰 Warm Apple Cake

219 kcal · 30 min · 4 servings

Ingredients

• 100 g Butter
• 80 g coconut blossom sugar
• 0.5 tsp vanilla powder
• 1 pinch salt
• 3 eggs (size M)
• 0.5 organic lemon
• 2 tbsp maple syrup
• 200 g whole wheat flour
• 1 tsp baking powder
• 0.5 tsp cinnamon powder
• 50 g applesauce
• 3 tbsp milk (3.5% fat)
• 800 g apples
• 2 tbsp sunflower seeds

Instructions

1. 1. Beat the soft butter with coconut blossom sugar until creamy.
2. 2. Add the vanilla powder and salt to the butter mixture.
3. 3. Stir the eggs into the mixture one by one.
4. 4. Rinse the lemon under hot water and pat it dry.
5. 5. Grate the lemon zest and squeeze out the juice.
6. 6. Add the lemon zest to the butter mixture and stir it in.
7. 7. Mix the flour with the baking powder and cinnamon.
8. 8. Stir in the flour mixture, apple puree, and milk in portions, alternating between them, until the batter is smooth.
9. 9. Peel the apples and cut them in half.
10. 10. Core the apple halves.
11. 11. Cut fine slits into the surface of the apple halves.
12. 12. Mix the apple halves with the lemon juice and maple syrup.
13. 13. Pour the batter into a greased springform pan (if necessary) and smooth it out.
14. 14. Place the apple halves on the batter with the smooth side facing down.
15. 15. Sprinkle sunflower seeds over the cake.
16. 16. Bake the cake in a preheated oven at 180 °C (convection: 160 °C; gas: setting 2–3) for about 50 minutes.

Nutrition per serving

• kcal: 219
• Protein: 4 g · Fett/Fat: 9 g · Carbs: 29 g