🍽️ Waffles for Babies

Name: Waffles for Babies
Total time: 30 min
Yield: 4 servings
Ingredients: 0.5 banana; 160 g cooked chickpeas; 240 ml milk (3.5% fat); 180 g peanut butter; 0.25 tsp cinnamon; 0.5 tsp vanilla powder; 2 tbsp ground flaxseeds (10 g each); 2 eggs; 1 tbsp rapeseed oil

230 kcal · 30 min · 4 servings

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Ingredients

0.5 banana
160 g cooked chickpeas
240 ml milk (3.5% fat)
180 g peanut butter
0.25 tsp cinnamon
0.5 tsp vanilla powder
2 tbsp ground flaxseeds (10 g each)
2 eggs
1 tbsp rapeseed oil

Instructions

1. Peel the banana, cut it into large pieces, and puree it together with the remaining ingredients, except for the oil, in a powerful blender or food processor until smooth.
2. Meanwhile, preheat the waffle iron and grease it with a little oil. Pour about 60 ml (approximately ¼ cup) of the batter into the iron for each waffle and bake until golden brown and crispy. Repeat this process with the remaining batter.
3. Remove the finished waffles from the waffle iron, let them cool briefly, and cut them into strips about 2.5 cm wide.

Nutrition per serving

kcal: 230
Protein: 11 g · Fett/Fat: 16 g · Carbs: 10 g