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🍽️ Savoy Cabbage and Green Bean Skillet with Soft-Boiled Eggs
218 kcal · 30 min · 4 servings
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Ingredients
- 250 g Savoy cabbage (1 head)
- 250 g broad cut beans
- 1 organic lemon
- 2 sprigs rosemary
- 2 sprigs thyme
- 100 g spring onions (1 bunch)
- 2 tsp olive oil
- 150 ml classic vegetable broth
- 2 eggs
- salt
- pepper
- 10 g small piece Parmesan (1 small piece of Parmesan cheese)
Instructions
- 1. Separate the leaves from the savoy cabbage head.
- 2. Wash the savoy cabbage leaves and cut them into very long, thin strips.
- 3. Wash the green beans.
- 4. Cut the green beans diagonally into long, thin strips.
- 5. Rinse the lemon under hot water and dry it.
- 6. Peel about one quarter of the lemon thinly using a vegetable peeler.
- 7. Cut the lemon peel into very fine strips.
- 8. Use the rest of the lemon for another purpose.
- 9. Wash the rosemary and thyme.
- 10. Shake the herbs dry.
- 11. Pluck the leaves from the rosemary and thyme sprigs.
- 12. Wash the spring onions.
- 13. Halve the spring onions lengthwise.
- 14. Cut the spring onions into pieces about 10 centimeters long.
- 15. Heat the olive oil in a pan.
- 16. Add the savoy cabbage and bean strips to the hot pan.
- 17. Sauté the vegetables briefly.
- 18. Add the vegetable broth to the pan.
- 19. Add the rosemary and thyme leaves.
- 20. Add half of the lemon peel strips.
- 21. Cover the pan.
- 22. Simmer the vegetables over low heat for 12 minutes.
- 23. Add the spring onion pieces to the vegetables.
- 24. Cover the pan again.
- 25. Simmer the vegetables over low heat for another 10 minutes.
- 26. Carefully prick the eggshell with a needle to open the air pocket.
- 27. Bring a pot of water to a boil.
- 28. Carefully place the eggs into the boiling water using a spoon.
- 29. Cook the eggs for 6 minutes until they are soft-boiled.
- 30. Shock the eggs immediately in cold water.
- 31. Peel the cooled eggs.
- 32. Season the vegetables with salt and pepper.
- 33. Arrange the vegetables on a plate.
- 34. Halve the eggs lengthwise.
- 35. Place the eggs on top of the vegetables.
- 36. Grate or shave the Parmesan cheese.
- 37. Sprinkle the Parmesan over the dish.
- 38. Sprinkle the remaining lemon peel strips over the dish.
Nutrition per serving
- kcal: 218
- Protein: 16 g · Fett/Fat: 12 g · Carbs: 10 g