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🍽️ Soft-boiled Eggs with Chard

235 kcal · 30 min · 4 servings

Ingredients

• 1 shallot
• 2 garlic cloves
• 750 g chard (2 stalks)
• 2 tbsp olive oil
• salt
• pepper
• 50 ml white wine
• 50 ml vegetable broth
• nutmeg
• 6 eggs
• 40 g feta cheese
• 1 organic lemon
• cayenne pepper

Instructions

1. 1. Peel the shallot and chop it finely.
2. 2. Peel the garlic and slice it thinly.
3. 3. Wash the chard thoroughly and let it drain.
4. 4. Separate the stems from the leaves.
5. 5. Cut the stems into thin strips.
6. 6. Cut the leaves into wide strips.
7. 7. Heat the oil in a pot.
8. 8. Sauté the shallots and garlic until translucent over medium heat.
9. 9. Add the chard stems.
10. 10. Season with salt and pepper.
11. 11. Sauté the stems, stirring occasionally, for about 5 minutes.
12. 12. Add the chard leaves.
13. 13. Sauté the leaves for 2 minutes.
14. 14. Pour in the wine and broth.
15. 15. Cook the vegetables until tender-crisp, turning occasionally, for about 5 minutes.
16. 16. Season with salt and freshly grated nutmeg.
17. 17. Prick the eggs with a needle.
18. 18. Boil the eggs in boiling water for about 7 minutes until soft-boiled.
19. 19. Cut the feta cheese into cubes.
20. 20. Wash the lemon under hot water.
21. 21. Dry the lemon.
22. 22. Cut the lemon into 4 wedges.
23. 23. Rinse the eggs briefly with cold water.
24. 24. Peel the eggs.
25. 25. Halve the eggs.
26. 26. Divide the chard among 4 plates.
27. 27. Top each plate with 3 egg halves.
28. 28. Sprinkle the feta cheese over the dish.
29. 29. Season with cayenne pepper.
30. 30. Garnish each plate with a lemon wedge.

Nutrition per serving

• kcal: 235
• Protein: 16 g · Fett/Fat: 16 g · Carbs: 4 g