← All recipes

🍰 Crunchy Whole Wheat Waffles with Fresh Peach and Berry Salad

356 kcal · 30 min · 4 servings

Ingredients

• 125 g spelt whole wheat flour
• 45 g fine oat flakes
• 1 tsp baking powder
• 1 pinch salt
• 35 g soft butter
• 2 eggs
• 225 ml milk (3.5% fat)
• 2 peaches
• 100 g blueberries
• 0.5 vanilla pod
• 2 tbsp maple syrup
• 1 tbsp lemon juice
• 10 g mint (0.5 bunch)
• 1 tbsp liquid coconut oil

Instructions

1. 1. Combine flour, oat flakes, baking powder, and a pinch of salt in a large bowl and mix well.
2. 2. Beat butter and eggs in a separate bowl with a mixer until the mixture is creamy and airy.
3. 3. Add the flour mixture and milk alternately to the butter mixture and stir until smooth with no lumps remaining.
4. 4. Wash the peaches thoroughly and pat them dry with a kitchen towel.
5. 5. Cut the peaches in half, remove the pits, and slice the flesh into thin pieces.
6. 6. Wash the blueberries and pat them dry as well.
7. 7. Slice the vanilla pod lengthwise and scrape out the tiny seeds with a knife.
8. 8. Whisk the maple syrup, lemon juice, and vanilla seeds together in a small bowl to make a sauce.
9. 9. Wash the mint, shake off excess water, and pluck the leaves from the stems.
10. 10. Fold the peach slices and blueberries into the vanilla sauce and gently mix in the mint leaves.
11. 11. Lightly brush the waffle iron with coconut oil to prevent sticking.
12. 12. Pour one ladle of batter into the hot waffle iron and bake the waffle for about 3 minutes until golden brown.
13. 13. Repeat this process with the remaining batter until everything is used up.
14. 14. Keep the finished waffles warm in the preheated oven at a low temperature if you are not eating them immediately.
15. 15. Place the waffles on plates, top with the peach and berry mixture, and serve the dish immediately.

Nutrition per serving

• kcal: 356
• Protein: 11 g · Fett/Fat: 16 g · Carbs: 41 g