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🍽️ Crunchy Whole Wheat Toast with Feta and Spinach

150 kcal · 30 min · 4 servings

Ingredients

• 4 slices whole grain toast
• 400 g spinach
• 1 clove garlic
• 2 tbsp olive oil
• salt
• pepper (from the mill)
• 60 g feta

Instructions

1. 1. Place the toast slices in the toaster and toast them until golden brown.
2. 2. Wash the spinach thoroughly.
3. 3. Remove any tough stems or wilted leaves from the spinach.
4. 4. Dry the spinach, for example using a salad spinner.
5. 5. Peel the garlic clove.
6. 6. Finely chop the garlic.
7. 7. Heat the oil in a pan.
8. 8. Add the chopped garlic to the hot oil.
9. 9. Sauté the garlic briefly until fragrant.
10. 10. Add the dry spinach to the pan.
11. 11. Toss the spinach briefly until it wilts.
12. 12. Season the spinach with salt and pepper.
13. 13. Remove the pan from the heat.
14. 14. Distribute the warm spinach evenly over the toast slices.
15. 15. Crumble the feta cheese with your hands.
16. 16. Sprinkle the feta pieces over the spinach on the toast.
17. 17. Serve the toast immediately.

Nutrition per serving

• kcal: 150
• Protein: 7 g · Fett/Fat: 10 g · Carbs: 9 g