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🍽️ Whole grain pizza with peas and goat cheese

757 kcal · 30 min · 4 servings

Ingredients

• 0.5 cube yeast
• 1 tbsp honey
• 400 g spelt whole wheat flour (+ 2 tbsp flour for working)
• 4 tbsp olive oil
• salt
• 600 g peas (freshly shelled or frozen)
• pepper
• 1 organic lemon
• 125 g mozzarella (1 ball; 45 % fat in dry matter)
• 300 g goat fresh cheese (30 % fat in dry matter)
• 10 g mint (1 handful)

Instructions

1. 1. Crumble the yeast into a bowl.
2. 2. Stir the yeast smoothly with the honey and 250 milliliters of lukewarm water.
3. 3. Add the flour, 3 tablespoons of olive oil, and 1 teaspoon of salt.
4. 4. Knead everything into a smooth dough.
5. 5. If necessary, add a little more water or flour.
6. 6. Let the dough rise, covered, in a warm place for about 1 hour.
7. 7. Heat the remaining oil in a pan.
8. 8. Sauté the peas in it for 5 minutes over medium heat.
9. 9. Season the peas with salt and pepper.
10. 10. Rinse the lemon hot and dry it.
11. 11. Peel the lemon zest into fine strips.
12. 12. Slice the mozzarella into thin slices.
13. 13. Crumble the goat cheese.
14. 14. Divide the dough into two halves.
15. 15. Dust the work surface with some flour.
16. 16. Roll each half into a round flatbread.
17. 17. Place the flatbreads on two baking sheets lined with baking paper.
18. 18. Preheat the oven to 200 degrees Celsius (convection 180 degrees Celsius or gas mark 3).
19. 19. Bake the pizza bases in the preheated oven for 15 minutes.
20. 20. Take the pizza bases out of the oven.
21. 21. Top the bases with the mozzarella slices.
22. 22. Sprinkle the pizzas with the crumbled goat cheese.
23. 23. Distribute the peas and lemon zest on top.
24. 24. Bake the pizzas in the hot oven one after the other for another 5 to 7 minutes.
25. 25. Take the pizzas out as soon as the cheese is melted and the base is not too dark.
26. 26. Wash the mint.
27. 27. Shake the mint dry.
28. 28. Pluck the mint leaves off.
29. 29. Sprinkle the finished pizzas with the mint leaves.
30. 30. Serve the pizzas.

Nutrition per serving

• kcal: 757
• Protein: 39 g · Fett/Fat: 25 g · Carbs: 91 g