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🍽️ Crunchy Whole Grain Bread with Seeds

235 kcal · 30 min · 4 servings

Ingredients

• 42 g fresh yeast (1 cube)
• 800 g whole wheat flour
• 200 g whole rye flour
• 1 tbsp salt
• 3 tbsp sunflower oil
• 2 tbsp sunflower seeds
• 2 tbsp flaxseeds
• 2 tbsp sesame seeds
• 2 tbsp rolled oats
• flour (for working)

Instructions

1. 1. Dissolve the yeast in 500 milliliters of lukewarm water.
2. 2. Add flour and salt to a large mixing bowl.
3. 3. Pour the yeast mixture and the oil into the bowl.
4. 4. Knead everything with the dough hooks of the hand mixer until smooth.
5. 5. If necessary, add a little more lukewarm water or flour to reach the right consistency.
6. 6. Cover the bowl and let the dough rise in a warm place for approx. 45 minutes.
7. 7. Knead the dough through on a floured work surface after rising.
8. 8. Work the sunflower seeds, flax seeds, and sesame into the dough.
9. 9. Shape the dough into an oblong loaf.
10. 10. Place the loaf in a greased and oat-flake-dusted pan.
11. 11. Brush the surface of the bread with lukewarm water.
12. 12. Sprinkle the remaining oat flakes over the bread.
13. 13. Cover the bread and let it rise again for approx. 15 minutes.
14. 14. Preheat the oven to 210 degrees (top and bottom heat).
15. 15. Place the bread on the middle rack in the preheated oven.
16. 16. Bake the bread for approx. 60 minutes.
17. 17. Check the baking time by tapping the bottom of the bread (it should sound hollow).
18. 18. Remove the bread from the oven and turn it out of the pan.
19. 19. Let the bread cool completely on a wire rack.

Nutrition per serving

• kcal: 235
• Protein: 9 g · Fett/Fat: 5 g · Carbs: 39 g