🍽️ Quark-Onion Spread on Whole Grain Bread

Name: Quark-Onion Spread on Whole Grain Bread
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g Quark (20%); 3 tbsp Olive oil; Salt; Pepper (from the mill); 1 red onion; 1 sprig Oregano; 4 slices Whole grain bread

210 kcal · 30 min · 4 servings

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Ingredients

150 g Quark (20%)
3 tbsp Olive oil
Salt
Pepper (from the mill)
1 red onion
1 sprig Oregano
4 slices Whole grain bread

Instructions

1. Put the quark into a bowl.
2. Add the olive oil.
3. Stir the mixture until smooth.
4. Season with salt.
5. Season with pepper.
6. Peel the onion.
7. Halve the onion.
8. Cut the onion into thin strips.
9. Wash the oregano.
10. Shake the oregano dry.
11. Pluck the oregano leaves from the stems.
12. Spread the quark mixture onto the bread slices.
13. Distribute the onion strips on the bread.
14. Sprinkle the oregano on top.

Nutrition per serving

kcal: 210
Protein: 8 g · Fett/Fat: 10 g · Carbs: 21 g