← All recipes

🍽️ Whole Grain Bread with Avocado Spread

397 kcal · 30 min · 4 servings

Ingredients

• 6 green olives (pitted)
• 1 clove garlic
• 4 small tomatoes
• 1 ripe avocado
• 50 g sheep's milk cheese (Feta)
• 2 tsp seed oil
• 0.5 tsp dried thyme
• 2 slices whole grain bread

Instructions

1. 1. Cut the olives into small cubes.
2. 2. Peel the garlic.
3. 3. Wash the tomatoes thoroughly.
4. 4. Cut the tomatoes into quarters.
5. 5. Cut the avocado open.
6. 6. Remove the pit of the avocado.
7. 7. Mash the avocado flesh with a fork.
8. 8. Crumble the feta into fine crumbs.
9. 9. Add the feta to the mashed avocado.
10. 10. Add the oil to the avocado mixture.
11. 11. Add the thyme to the avocado mixture.
12. 12. Add the cut olives to the avocado mixture.
13. 13. Press the garlic into the avocado mixture.
14. 14. Season the mixture with salt.
15. 15. Season the mixture with pepper.
16. 16. Mix all ingredients for the spread well.
17. 17. Taste the spread.
18. 18. Spread the avocado cream on the bread slices.
19. 19. Cut the topped bread slices diagonally.
20. 20. Top the bread slices with the tomatoes.

Nutrition per serving

• kcal: 397
• Protein: 11 g · Fett/Fat: 27 g · Carbs: 28 g