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🍽️ Crunchy Whole Wheat Rolls with Oats
229 kcal · 30 min · 4 servings
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Ingredients
- 250 g wheat whole wheat flour
- 250 g rye whole wheat flour
- 250 g fine oat flakes
- 0.5 cube fresh yeast (21 g)
- 1 tsp salt
- 150 g natural sourdough
- flour (for working)
Instructions
- 1. Add both types of whole wheat flour and 200 g of oats to a large bowl.
- 2. Make a well in the center of the flour mixture.
- 3. Crumble the yeast directly into this well.
- 4. Stir 50 ml of lukewarm water into the yeast.
- 5. Cover the bowl and let the pre-dough rise in a warm place for about 30 minutes.
- 6. After the rising time, add salt and sourdough starter to the dough.
- 7. Pour in 450 ml of lukewarm water.
- 8. Knead the dough vigorously until it pulls away from the sides of the bowl.
- 9. Cover the dough again and let it rise for another 30 minutes.
- 10. Preheat the oven to 200°C (180°C fan or gas mark 3).
- 11. Knead the dough well again after the second rising time.
- 12. Divide the dough into 12 to 15 equal pieces.
- 13. Shape each piece into a round ball.
- 14. Place the roll balls on a baking sheet lined with baking paper.
- 15. Cover the rolls and let them rise for about 15 minutes.
- 16. Score the surface of the rolls with a sharp knife.
- 17. Brush the rolls gently with water.
- 18. Sprinkle the remaining oats over the rolls.
- 19. Bake the rolls in the preheated oven for 25 to 30 minutes until golden brown.
- 20. Remove the rolls from the oven.
- 21. Let them cool completely on a wire rack.
Nutrition per serving
- kcal: 229
- Protein: 8 g · Fett/Fat: 2 g · Carbs: 43 g