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🍽️ Whole grain pancakes with carrots and sesame

508 kcal · 30 min · 4 servings

Whole grain pancakes with carrots and sesame Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Bring 250 milliliters of water to a boil in a pot.
  2. 2. Wash the carrots, trim the ends, and peel them thinly.
  3. 3. Place the carrots in a steamer insert and set it over the boiling water.
  4. 4. Steam the carrots for about 10 minutes until they are tender.
  5. 5. Whisk one egg, flour, buttermilk, and a pinch of salt in a bowl until you have a smooth batter.
  6. 6. Remove the carrots from the steamer and halve them lengthwise.
  7. 7. Heat one tablespoon of oil in a non-stick frying pan.
  8. 8. Arrange half of the carrots in the pan with the cut side down in a radial pattern.
  9. 9. Sprinkle one teaspoon of sesame seeds between the carrot halves.
  10. 10. Pour one ladleful of batter over the carrots.
  11. 11. Sprinkle one teaspoon of sesame seeds over the batter.
  12. 12. Cover the pan and bake the pancake at medium heat for about 3 minutes until golden yellow.
  13. 13. Carefully slide the pancake onto the lid and flip it.
  14. 14. Place the flipped pancake back into the pan.
  15. 15. Sprinkle two tablespoons of grated cheese on top.
  16. 16. Bake the other side for another 3 minutes.
  17. 17. Remove the pancake and keep it warm.
  18. 18. Repeat the process with the remaining ingredients to make a second pancake.

Nutrition per serving