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🍽️ Three tasty sandwich variations for on the go

428 kcal · 30 min · 4 servings

Ingredients

• 1 bunch arugula
• 100 g lamb's lettuce
• 4 slices whole grain sandwich bread
• 4 slices sandwich bread (wheat)
• 1 handful onion sprouts
• 2 tbsp cream horseradish (jar)
• 2 tbsp crème fraîche
• 2 tbsp sour cream
• salt
• pepper (from the mill)
• lemon juice
• 3 tbsp cream cheese (plain)
• 1 tbsp plain yogurt
• 2 tbsp freshly chopped herbs (e.g. parsley, chervil, basil, chives, dill)
• 2 eggs
• 2 tbsp mayonnaise
• 1 tbsp plain yogurt
• 1 tsp hot mustard
• 1 dash Worcestershire sauce
• 3 radishes

Instructions

1. 1. Wash the lettuce thoroughly.
2. 2. Remove wilted leaves and clean the lettuce.
3. 3. Spin the lettuce dry.
4. 4. Cut the crusts off the sandwich slices.
5. 5. Rinse the sprouts in a sieve.
6. 6. Let the sprouts drain well.
7. 7. Mix the horseradish with the crème fraîche.
8. 8. Stir the sour cream into the horseradish mixture.
9. 9. Season the salmon cream with salt.
10. 10. Season the salmon cream with pepper.
11. 11. Add a splash of lemon juice to the salmon cream.
12. 12. Mix the cream cheese with the yogurt.
13. 13. Finely chop the fresh herbs.
14. 14. Fold the chopped herbs into the cream cheese mixture.
15. 15. Season the herb cream with salt.
16. 16. Season the herb cream with pepper.
17. 17. Add a splash of lemon juice to the herb cream.
18. 18. Peel the boiled eggs.
19. 19. Cut the eggs into small cubes.
20. 20. Chop the egg cubes roughly again.
21. 21. Mix the mayonnaise with the yogurt.
22. 22. Stir the mustard into the mayonnaise-yogurt mixture.
23. 23. Fold the chopped eggs into the sauce.
24. 24. Season the egg salad with salt.
25. 25. Season the egg salad with pepper.
26. 26. Add a splash of Worcestershire sauce to the egg salad.
27. 27. Wash the radishes.
28. 28. Remove the stems and greens from the radishes.
29. 29. Slice the radishes into very thin slices.
30. 30. Take a quarter of the sandwich slices.
31. 31. Spread the egg salad on these slices.
32. 32. Place slices of ham on the egg salad.
33. 33. Distribute the radish slices on the ham.
34. 34. Add some lettuce to the sandwich.
35. 35. Fold the sandwich together.
36. 36. Cut the sandwich in half.
37. 37. Wrap the sandwich in breakfast paper.
38. 38. Take another quarter of the sandwich slices.
39. 39. Place cheese slices on these bread slices.
40. 40. Place ham on the cheese.
41. 41. Distribute the sprouts on the ham.
42. 42. Add some lettuce to the sandwich.
43. 43. Fold the sandwich together.
44. 44. Cut the sandwich in half.
45. 45. Wrap the sandwich in breakfast paper.
46. 46. Take a quarter of the sandwich slices.
47. 47. Spread the horseradish cream on these slices.
48. 48. Add some lettuce on the cream.
49. 49. Distribute the sprouts on the lettuce.
50. 50. Place salmon pieces on the sprouts.
51. 51. Fold the sandwich together.
52. 52. Cut the sandwich in half.
53. 53. Sprinkle the sandwich with chives.
54. 54. Take the remaining toast slices.
55. 55. Place cheese slices on the toast slices.
56. 56. Spread the cream cheese herb mixture thinly over the cheese.
57. 57. Place lettuce leaves on the cream.
58. 58. Fold the sandwich together.
59. 59. Wrap the sandwich in a breakfast bag.
60. 60. Serve all sandwiches together.

Nutrition per serving

• kcal: 428
• Protein: 14 g · Fett/Fat: 24 g · Carbs: 38 g