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🍰 Fruit Ice Pops

114 kcal · 30 min · 4 servings

Ingredients

• 400 g fruit of your choice (washed, peeled if necessary, pitted and cut into small pieces)
• 100 g sugar
• 1 lime (juice and grated zest)
• 1 whole fresh egg white

Instructions

1. 1. Puree the fruit flesh in the blender until completely smooth.
2. 2. Press the mixture through a fine sieve if you want to remove any small pieces.
3. 3. Mix the sugar with 4 tablespoons of water in a pot.
4. 4. Boil the syrup briefly until the sugar has dissolved.
5. 5. Let the syrup cool down completely.
6. 6. Add the cooled puree, the lime juice, and the lime zest to the syrup.
7. 7. Whip the egg whites until they form stiff peaks.
8. 8. Gently fold the egg whites into the fruit mixture.
9. 9. Pour the mixture into a shallow metal container.
10. 10. Place the container in the freezer.
11. 11. Stir the mixture occasionally to prevent large ice crystals from forming.
12. 12. Pour the semi-frozen mixture into ice pop molds or cups.
13. 13. Insert the wooden sticks into the molds.
14. 14. Let the ice freeze completely for 2 to 3 hours.
15. 15. Alternatively, you can pour the mixture into small ice cube trays.
16. 16. Let these molds freeze for 2 to 3 hours as well.

Nutrition per serving

• kcal: 114
• Protein: 1 g · Fett/Fat: 0 g · Carbs: 26 g