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🍳 Fresh Fruit Lassis in Five Varieties

198 kcal · 30 min · 4 servings

Ingredients

• 300 g whole milk yogurt
• 500 ml water
• 3 tbsp lemon juice
• 1 tbsp sugar (not for avocado lassi)
• 1 ripe mango
• 100 g ripe strawberries (fresh or frozen)
• 1 ripe papaya
• 100 g mixed forest berries (fresh or frozen)
• 1 ripe avocado
• pepper (from the mill)
• salt
• chili powder

Instructions

1. 1. Peel the mango and remove the pit.
2. 2. Cut the mango flesh into small cubes.
3. 3. Place the mango cubes, yogurt, water, lemon juice, and sugar into a blender.
4. 4. Blend the mixture until it is completely smooth.
5. 5. Pour the lassi into glasses and serve it ice-cold.
6. 6. Wash the strawberries thoroughly or let them thaw if they are frozen.
7. 7. Cut the strawberries in half lengthwise.
8. 8. Place the halved strawberries, yogurt, water, lemon juice, and sugar into the blender.
9. 9. Blend the ingredients until a creamy consistency is achieved.
10. 10. Serve the strawberry lassi chilled.
11. 11. Peel the papaya and remove the seeds.
12. 12. Cut the papaya flesh into cubes.
13. 13. Place the papaya cubes, yogurt, water, lemon juice, and sugar into the blender.
14. 14. Puree everything into a fine smoothie.
15. 15. Pour the lassi into glasses and serve it cold.
16. 16. Wash the mixed berries or let them thaw.
17. 17. Place the berries, yogurt, water, lemon juice, and sugar into the blender.
18. 18. Blend the ingredients until they are completely pureed.
19. 19. Serve the berry lassi chilled.
20. 20. Peel the avocado and remove the pit.
21. 21. Cut the avocado flesh into cubes.
22. 22. Place the avocado cubes, yogurt, water, and lemon juice into the blender.
23. 23. Blend the mixture until it is smooth.
24. 24. Season the lassi with a pinch of salt, some pepper, and a hint of chili.
25. 25. Serve the avocado lassi cold.

Nutrition per serving

• kcal: 198
• Protein: 4 g · Fett/Fat: 8 g · Carbs: 26 g