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🥗 Poached Egg on Morel and Asparagus Salad
257 kcal · 30 min · 4 servings
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Ingredients
- 500 g thin green asparagus
- 4 tomatoes
- 200 g small morels
- 2 tbsp butter
- 125 ml dry white wine
- 2 tbsp olive oil
- 4 tbsp balsamic vinegar
- salt
- pepper (from the mill)
- 1 pinch sugar
- 4 eggs
- 50 ml wine vinegar
Instructions
- 1. Wash the asparagus thoroughly.
- 2. Cut off the tough lower ends.
- 3. Cut the asparagus tips into pieces about 6 centimeters long.
- 4. Cut the remaining asparagus stalks into pieces about 3 centimeters long.
- 5. Place the asparagus in a steamer insert.
- 6. Steam the asparagus in a covered pot over hot steam for about 6 minutes until tender-crisp.
- 7. Wash the tomatoes.
- 8. Cut out the stem attachment from the tomatoes.
- 9. Cut the tomatoes into wedges.
- 10. Clean the morels thoroughly, preferably using a small brush.
- 11. Melt the butter in a frying pan.
- 12. Fry the morels in the butter.
- 13. Deglaze the morels with the wine.
- 14. Let the mixture simmer uncovered for 4 to 5 minutes until the wine has reduced slightly.
- 15. Remove the pan from the heat.
- 16. Stir the oil and vinegar into the morels.
- 17. Lift the steamed asparagus and tomatoes into the pan and toss them briefly in the sauce.
- 18. Remove the pan from the heat.
- 19. Season the salad with salt, pepper, and sugar.
- 20. Fill the salad into four glasses.
- 21. Crack each egg individually into a small bowl or cup.
- 22. Pour the wine vinegar into a small pot with 1 liter of barely simmering water.
- 23. Gently slide each egg into the water.
- 24. Shape the egg into a round form using a tablespoon.
- 25. Ensure that the yolk is completely enclosed by the egg white.
- 26. Cook the eggs for about 4 minutes until the white is firm and the yolk is still soft.
- 27. Lift the eggs out of the water carefully.
- 28. Place the eggs on top of the salad.
- 29. Salt and pepper the eggs to taste.
- 30. Serve the dishes optionally garnished with a grissini.
Nutrition per serving
- kcal: 257
- Protein: 11 g · Fett/Fat: 17 g · Carbs: 9 g