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🍽️ Crispy Veggie Burgers with Green Barley and Vegetables

473 kcal · 30 min · 4 servings

Ingredients

• 100 g Green barley
• 100 g Corn (can; drained weight)
• 100 g Tofu (smoked)
• 1 Garlic clove
• 10 g Parsley (1 bunch)
• 2 tbsp Soy yogurt
• 1 tsp Ras el-Hanout
• Salt
• Pepper
• 1 tbsp Soy flour
• 1 tbsp Whole wheat breadcrumbs
• 4 tbsp Rapeseed oil
• 0.5 small Zucchini
• 0.25 Eggplant
• 0.5 Red bell pepper
• 1 Red onion
• 1 tbsp Sesame
• 1 tsp Lemon juice
• 4 Whole wheat hamburger buns

Instructions

1. 1. Soak the green barley (a roasted grain variety) in water for about one hour.
2. 2. Drain the soaking water and cook the green barley in 400 milliliters of fresh water on low heat for one hour.
3. 3. Drain the corn in a sieve.
4. 4. Roughly chop the drained corn.
5. 5. Cut the tofu into small cubes.
6. 6. Peel the garlic and chop it finely.
7. 7. Wash the parsley, shake it dry, and chop the leaves.
8. 8. Drain the cooked green barley and let it drain well.
9. 9. Mix the green barley with the corn, tofu, garlic, parsley, soy yogurt, Ras el-Hanout spice mix, salt, and pepper.
10. 10. Purée the mixture slightly with a hand blender so that it still contains small chunks.
11. 11. If the mixture is too wet, knead in some breadcrumbs.
12. 12. Shape the mixture into four flat burger patties.
13. 13. Heat one tablespoon of oil in a frying pan.
14. 14. Place the patties one by one into the hot pan.
15. 15. Fry the patties on medium heat for four to five minutes per side until golden brown.
16. 16. Wash the zucchini, eggplant, and bell pepper.
17. 17. Slice the zucchini and eggplant.
18. 18. Cut the bell pepper into pieces.
19. 19. Peel the onion and cut it into strips.
20. 20. Heat the remaining oil in a frying pan.
21. 21. Add the prepared vegetables to the pan.
22. 22. Fry the vegetables on medium heat for four to five minutes until golden brown.
23. 23. Sprinkle sesame seeds over the fried vegetables.
24. 24. Season the vegetables with salt, lemon juice, and pepper.
25. 25. Slice the buns.
26. 26. Fill the buns with the patties and the vegetables.
27. 27. Garnish the burgers with fresh parsley.
28. 28. Place the bun tops on and serve the burgers immediately.

Nutrition per serving

• kcal: 473
• Protein: 20 g · Fett/Fat: 18 g · Carbs: 58 g