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🍽️ Kale with homemade vegetarian Pinkel sausages and caramelized potatoes
661 kcal · 30 min · 4 servings
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Ingredients
- 1 kg kale
- 4 onions
- 120 g ghee
- 100 g buckwheat groats
- salt
- pepper
- 400 ml vegetable broth
- 750 g small, waxy potatoes (e.g. Drillinge)
- 1 tbsp rapeseed oil
- 1 tbsp raw cane sugar
- 2 tbsp fine oat flakes
- ground allspice
Instructions
- 1. Carefully break the kale leaves off the tough stems.
- 2. Cut off the thick, woody stem ends with a knife.
- 3. Make a flat cut along the central rib on each side to open up the leaf.
- 4. Wash the leaves thoroughly under running water.
- 5. Shake the leaves dry so that no water remains on them.
- 6. Peel the onions and remove the outer layers.
- 7. Dice the onions into very small pieces.
- 8. Set aside about 100 grams of the diced onions.
- 9. Place the remaining onions together with 100 grams of ghee and buckwheat groats into a bowl.
- 10. Knead the mixture vigorously by hand until it is well combined.
- 11. Season the mixture generously with salt and black pepper.
- 12. Fill the mixture into empty paper tea bags.
- 13. Shape the filled bags into cylindrical sausages, known as Pinkel.
- 14. Tie the ends of the tea bags securely with kitchen twine.
- 15. Heat the remaining ghee in a large pot or skillet.
- 16. Add the reserved 100 grams of diced onions to the hot fat.
- 17. Sauté the onions over medium heat until they are soft and translucent.
- 18. Add the prepared kale to the onion mixture gradually.
- 19. Sear the kale briefly so that it absorbs the flavors.
- 20. Deglaze the vegetables with vegetable broth.
- 21. Bring the liquid to a boil.
- 22. Carefully place the vegetarian Pinkel sausages into the pot with the kale.
- 23. Let everything simmer gently over low heat for about 45 minutes.
- 24. While the kale cooks, wash the potatoes thoroughly under running water.
- 25. Place the potatoes in a pot and cover them with water.
- 26. Cook the potatoes covered for 15 to 20 minutes until tender.
- 27. Drain the cooking water.
- 28. Rinse the potatoes under cold water to stop the cooking process.
- 29. Peel the cooled potatoes.
- 30. Let the peeled potatoes cool down slightly before proceeding.
- 31. Heat rapeseed oil in a non-stick frying pan.
- 32. Fry the potatoes over medium heat for 5 to 10 minutes until golden brown.
- 33. Shake the pan frequently or turn the potatoes to ensure even browning.
- 34. Season the potatoes with salt and pepper.
- 35. Sprinkle raw cane sugar evenly over the potatoes.
- 36. Continue frying until the sugar melts and caramelizes.
- 37. The potatoes are ready when they are golden brown and the sugar is liquid and glossy.
- 38. Carefully lift the vegetarian Pinkel sausages out of the kale.
- 39. Stir oat flakes into the hot kale.
- 40. Let the oat flakes come to a brief boil to soften.
- 41. Season the kale with salt, pepper, and allspice (piment).
- 42. Carefully remove the Pinkel sausages from the tea bags.
- 43. Serve the kale together with the Pinkel sausages and the caramelized potatoes.
Nutrition per serving
- kcal: 661
- Protein: 18 g · Fett/Fat: 36 g · Carbs: 66 g