🍽️ Tasty Vegetarian Burgers

Name: Tasty Vegetarian Burgers
Total time: 30 min
Yield: 4 servings
Ingredients: 125 ml milk; 100 g oat flakes; 1 tsp salt; 1 tsp curry powder; 30 g flour; 4 tbsp rapeseed oil; 1 tbsp pumpkin seeds; 2 small carrots; 2 tbsp quark; 150 g mixed salad (e.g. radicchio, endive, frisée); 1 mini cucumber; 6 tbsp yogurt; 2 tbsp hot mustard; 1 tbsp honey; 1 tsp lemon juice; salt; 4 burger buns

462 kcal · 30 min · 4 servings

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Ingredients

125 ml milk
100 g oat flakes
1 tsp salt
1 tsp curry powder
30 g flour
4 tbsp rapeseed oil
1 tbsp pumpkin seeds
2 small carrots
2 tbsp quark
150 g mixed salad (e.g. radicchio, endive, frisée)
1 mini cucumber
6 tbsp yogurt
2 tbsp hot mustard
1 tbsp honey
1 tsp lemon juice
salt
4 burger buns

Instructions

1. Heat the milk in a pot.
2. Add 75 g of oats, salt, curry powder, flour, and 1 tablespoon of oil to the hot milk.
3. Stir the mixture well.
4. Remove the pot from the heat.
5. Let the oat mixture swell for about 30 minutes.
6. Wash the salad thoroughly.
7. Spin the salad dry.
8. Tear the salad into small pieces.
9. Wash the cucumber.
10. Cut off the ends of the cucumber.
11. Slice the cucumber lengthwise into thin slices.
12. Mix the yogurt with the mustard.
13. Add the honey and lemon juice to the yogurt mixture.
14. Season the sauce with a little salt.
15. Taste the sauce and adjust seasoning if needed.
16. Set the finished sauce aside.
17. Chop the pumpkin seeds finely.
18. Peel the carrots.
19. Grate the carrots finely.
20. Mix the chopped pumpkin seeds and grated carrots with the quark.
21. Add this mixture to the swollen oat mixture.
22. Mix everything well together.
23. Wet your hands with water.
24. Form four patties from the mixture.
25. Roll the patties in the remaining oats.
26. Heat the remaining oil in a frying pan.
27. Fry the patties in the pan.
28. Fry each patty for 3 to 4 minutes on each side until golden brown.
29. Halve the burger buns.
30. Place some salad on the bottom half of the bun.
31. Drizzle 1 tablespoon of sauce over the salad.
32. Place a patty on the sauce.
33. Top the patty with remaining salad.
34. Place cucumber slices on top.
35. Drizzle the remaining yogurt sauce over it.
36. Place the top half of the bun on.
37. Secure the burger with a toothpick.
38. Serve the burger.

Nutrition per serving

kcal: 462
Protein: 16 g · Fett/Fat: 18 g · Carbs: 59 g