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🍽️ Vegetarian Swedish Meatballs with Mashed Potatoes

459 kcal · 30 min · 4 servings

Ingredients

• 300 g brown mushrooms
• 1 onion
• 2 garlic cloves
• 1 bunch parsley (20 g)
• 1 bunch dill (20 g)
• 250 g white beans (jar; drained weight)
• 1 splash lemon juice
• 1 tbsp soy sauce
• 120 g whole wheat breadcrumbs
• salt
• pepper
• 500 g floury potatoes
• 2 cucumbers
• 1 red onion
• 3 tbsp white wine vinegar
• 4 tbsp rapeseed oil
• 0.5 tsp liquid honey
• 120 ml milk (3.5% fat)
• 1 tbsp butter (15 g)
• nutmeg

Instructions

1. 1. Clean the mushrooms and chop them finely.
2. 2. Peel the onion and the garlic.
3. 3. Halve the onion and garlic and dice them finely.
4. 4. Wash the herbs and shake them dry.
5. 5. Chop the herbs finely.
6. 6. Set aside half of the dill.
7. 7. Drain the beans and rinse them.
8. 8. Let the beans drain well.
9. 9. Place the mushrooms, onion, garlic, herbs, and beans into a bowl.
10. 10. Add the lemon juice and soy sauce.
11. 11. Add the breadcrumbs.
12. 12. Season the mixture with salt and pepper.
13. 13. Knead the mixture thoroughly.
14. 14. Form 20 balls from the mixture.
15. 15. Cover the balls.
16. 16. Place the balls in a cold place.
17. 17. Wash the potatoes.
18. 18. Place the potatoes in a pot.
19. 19. Cover the potatoes with salted water.
20. 20. Cover the pot.
21. 21. Bring the water to a boil.
22. 22. Cook the potatoes over medium heat.
23. 23. Let the potatoes cook for 20 minutes.
24. 24. Wash the salad cucumbers.
25. 25. Shred the salad cucumbers into thin slices.
26. 26. Peel the red onion.
27. 27. Dice the red onion.
28. 28. Place the cucumber and onion into a bowl.
29. 29. Add the vinegar.
30. 30. Add 3 tablespoons of rapeseed oil.
31. 31. Add the honey.
32. 32. Season the salad with salt and pepper.
33. 33. Add the reserved dill to the cucumber salad.
34. 34. Mix the salad thoroughly.
35. 35. Drain the potatoes.
36. 36. Let the potatoes steam dry.
37. 37. Peel the potatoes.
38. 38. Mash the potatoes with a potato masher.
39. 39. Add the milk.
40. 40. Add the butter.
41. 41. Season the mash with salt and pepper.
42. 42. Add some freshly grated nutmeg.
43. 43. Process everything into a mash.
44. 44. Heat 1 teaspoon of oil in a pan.
45. 45. Fry 10 vegetarian meatballs in it.
46. 46. Fry the balls over medium heat.
47. 47. Fry the balls on all sides.
48. 48. Let the balls fry for 5 minutes.
49. 49. Repeat the process for the remaining balls.
50. 50. Plate the vegetarian meatballs.
51. 51. Add the mash.
52. 52. Add the salad.
53. 53. Garnish the dish with dill as desired.

Nutrition per serving

• kcal: 459
• Protein: 18 g · Fett/Fat: 16 g · Carbs: 59 g