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🍽️ Vegetarian Calzone with Broccoli and Cheese
778 kcal · 30 min · 4 servings
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Ingredients
- 21 g yeast (0.5 cube)
- 1 pinch sugar
- 500 g flour
- 3 tbsp olive oil
- 1 tsp salt
- flour (for working)
- 1 onion
- 1 garlic clove
- 1 tbsp olive oil
- 600 g fresh broccoli
- salt
- 200 g grated mozzarella (or butter cheese)
- 1 tbsp tomato paste
- 2 tbsp olive oil
- 1 tbsp ketchup
- 1 tsp dried Italian herb mix
- pepper (from the mill)
- nutmeg
Instructions
- 1. Stir the yeast into 250 ml of lukewarm water until smooth.
- 2. Knead the yeast mixture with the remaining dough ingredients using the dough hooks of the mixer until you have a smooth, elastic dough.
- 3. Let the dough rise, covered, in a warm place for about 45 minutes.
- 4. Peel and chop the onions and garlic.
- 5. Heat the oil in a pan and sauté the onions and garlic until translucent.
- 6. Let the onion mixture cool down.
- 7. Clean the broccoli, wash it, and divide it into small florets.
- 8. Blanch the broccoli florets for about 3 minutes in boiling salted water (cook briefly in boiling water).
- 9. Rinse the broccoli with cold water to stop the cooking process and let it drain well.
- 10. Mix the tomato paste with the oil, ketchup, and remaining spices to form a paste.
- 11. Preheat the oven to 220°C (convection and top/bottom heat).
- 12. Knead the dough briefly on a floured surface and divide it into 4 equal portions.
- 13. Roll each portion into a circle about 22 cm in diameter.
- 14. Spread a thin layer of the tomato paste over each dough circle, leaving a 2 cm border free.
- 15. Place the broccoli and cheese mixture in the center of the dough.
- 16. Brush the edges of the dough with a little water.
- 17. Fold the dough circles into half-moons and press the edges firmly to seal.
- 18. Place the calzone on a baking sheet lined with baking paper.
- 19. Bake the calzone in the preheated oven for about 35 minutes.
- 20. Remove the calzone from the oven and serve immediately.
Nutrition per serving
- kcal: 778
- Protein: 29 g · Fett/Fat: 27 g · Carbs: 103 g