🍽️ Vegetarian Bratwurst in a Bun

Name: Vegetarian Bratwurst in a Bun
Total time: 30 min
Yield: 4 servings
Ingredients: 2 red onions; 3 tbsp rapeseed oil; 1 tbsp honey; 1 tbsp balsamic vinegar; 0.25 tsp dried thyme; salt; pepper; 4 soy bratwursts (100 g each); 25 g lamb's lettuce; 4 rye whole wheat buns (with sourdough); 4 tbsp mustard

535 kcal · 30 min · 4 servings

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Ingredients

2 red onions
3 tbsp rapeseed oil
1 tbsp honey
1 tbsp balsamic vinegar
0.25 tsp dried thyme
salt
pepper
4 soy bratwursts (100 g each)
25 g lamb's lettuce
4 rye whole wheat buns (with sourdough)
4 tbsp mustard

Instructions

1. Peel the onions and cut them in half.
2. Cut the onion halves into thin strips.
3. Heat 1 tablespoon of oil in a pan.
4. Sauté the onion strips for 5 minutes over medium heat.
5. Add the honey and let it caramelize for 3 minutes.
6. Deglaze the pan with vinegar.
7. Season the mixture with thyme, salt, and pepper.
8. Remove the onions from the pan and set them aside.
9. Heat the remaining rapeseed oil in the same pan.
10. Fry the vegetarian bratwursts on all sides for 5 to 7 minutes until golden brown.
11. Clean the corn salad and wash it thoroughly.
12. Shake the salad dry.
13. Cut the buns in half, but do not cut all the way through.
14. Fill the buns with corn salad.
15. Place the bratwursts in the buns.
16. Add the caramelized onions on top.
17. Drizzle some mustard over the sandwich.

Nutrition per serving

kcal: 535
Protein: 15 g · Fett/Fat: 40 g · Carbs: 29 g