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🍽️ Crispy Vegetarian Patties with Yogurt Dip

551 kcal · 30 min · 4 servings

Ingredients

• 150 g whole grain cereal flakes or legumes (oats, quinoa, millet or red lentils)
• 30 g cheese (feta, parmesan, cream cheese or gouda)
• 0.5 red bell pepper (or 1 carrot)
• 10 g parsley (0.5 bunch)
• 1 egg (or 1–2 tbsp chickpea flour)
• 40 g rolled oats or breadcrumbs or almond flour (4 tbsp)
• 10 g seeds (1 tbsp; flax seeds or sesame seeds)
• 0.5 tsp turmeric powder
• salt
• pepper
• 2 tsp rapeseed oil
• 150 g yogurt (3.5 % fat)
• 100 g salad mix

Instructions

1. 1. Cook the grains or legumes in double the amount of water. Follow the instructions on the package. Cook them for 15 to 20 minutes.
2. 2. Remove the pan from the heat. Let the mixture cool down for 10 minutes.
3. 3. Crumble the cheese or grate it finely.
4. 4. Wash the bell pepper. Remove the inside with the seeds. Cut the vegetable into small cubes.
5. 5. Peel the carrot. Grate it finely.
6. 6. Wash the parsley. Shake it dry.
7. 7. Pluck the leaves from the stems. Chop the leaves finely.
8. 8. Place the cooled grain or legume mixture into a bowl.
9. 9. Add one egg.
10. 10. Add the grated or crumbled cheese.
11. 11. Add the chopped parsley.
12. 12. Add the diced bell pepper.
13. 13. Add the oat flakes.
14. 14. Add the seeds.
15. 15. Season the mixture with turmeric.
16. 16. Season the mixture with salt.
17. 17. Season the mixture with pepper.
18. 18. Mix all ingredients well together.
19. 19. Shape the mixture into 8 flat patties.
20. 20. Heat 1 teaspoon of oil in a pan.
21. 21. Place 4 patties into the hot pan.
22. 22. Fry the patties over medium heat.
23. 23. Fry them for 3 to 4 minutes on the first side.
24. 24. Turn the patties over.
25. 25. Fry them for another 3 to 4 minutes on the second side.
26. 26. Fry them until golden brown.
27. 27. Remove the finished patties from the pan.
28. 28. Repeat the process with the remaining 4 patties.
29. 29. Preheat the oven.
30. 30. Set the oven to 80 degrees Celsius.
31. 31. If using convection, set the oven to 60 degrees Celsius.
32. 32. If using gas, set the level to 1.
33. 33. Keep the finished patties warm in the preheated oven.
34. 34. Place the yogurt into a small bowl.
35. 35. Add lemon juice to the yogurt.
36. 36. Season the yogurt with salt.
37. 37. Season the yogurt with pepper.
38. 38. Mix the yogurt dip well.
39. 39. Wash the salad mix.
40. 40. Shake the salad dry.
41. 41. Arrange the vegetarian patties on plates.
42. 42. Serve with the yogurt dip.
43. 43. Serve with the salad.

Nutrition per serving

• kcal: 551
• Protein: 21 g · Fett/Fat: 21 g · Carbs: 68 g