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🍽️ Vegan Walnut Mushroom Burgers

671 kcal · 30 min · 4 servings

Ingredients

• 70 g walnuts
• 500 g mushrooms
• 2 shallots
• 1 garlic clove
• 2 tbsp olive oil
• 30 g chickpea flour (2 tbsp)
• 150 g fine oat flakes
• 1 handful parsley
• salt
• pepper
• 1 handful lamb's lettuce (or arugula)
• 1 pear
• 1 red onion
• 1 tsp maple syrup
• 1 tomato
• 3 tbsp cashew butter
• nutmeg
• 1 tbsp lemon juice
• 4 vegan burger buns (e.g. with coarse oat flakes as topping)

Instructions

1. 1. Finely chop the walnuts.
2. 2. Clean the mushrooms and chop them finely as well.
3. 3. Peel the shallots and garlic and chop them finely.
4. 4. Heat one tablespoon of olive oil in a pan.
5. 5. Sauté the mushrooms, shallots, and garlic in the pan.
6. 6. Remove the pan from the heat.
7. 7. Stir the chopped walnuts into the vegetable mixture.
8. 8. Mix chickpea flour with four tablespoons of water.
9. 9. Crush the oat flakes in a stand mixer.
10. 10. Wash the parsley and shake it dry.
11. 11. Chop the parsley.
12. 12. Add the chickpea flour mixture, oat flakes, and parsley to the mushroom mixture.
13. 13. Knead all ingredients together thoroughly.
14. 14. If necessary, add a little more chickpea flour.
15. 15. Season the mixture with salt and pepper.
16. 16. Shape four burger patties from the mixture.
17. 17. Heat one tablespoon of olive oil in a pan.
18. 18. Fry the burger patties brown on both sides.
19. 19. Wash the salad and shake it dry.
20. 20. Set the salad aside.
21. 21. Wash the pear and remove the core.
22. 22. Slice the pear into thin slices.
23. 23. Peel the onion and slice it into rings.
24. 24. Heat maple syrup in a pot.
25. 25. Caramelize the pear slices and onion rings in the maple syrup.
26. 26. Set the caramelized ingredients aside.
27. 27. Wash the tomato and slice it.
28. 28. Mix cashew cream with nutmeg and lemon juice.
29. 29. Add a little water depending on the desired consistency.
30. 30. Mix the sauce well.
31. 31. Slice the burger buns open.
32. 32. Toast the inner surfaces of the buns briefly in a hot pan without fat.
33. 33. Arrange all ingredients on the bottom half of the burger bun.
34. 34. Place the top half of the burger bun on top.

Nutrition per serving

• kcal: 671
• Protein: 26 g · Fett/Fat: 31 g · Carbs: 72 g