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🍽️ Vegan Horseradish Spread with Apple on Bread

190 kcal · 30 min · 4 servings

Ingredients

• 1 small onion
• 1 tbsp rapeseed oil
• 200 g tofu
• 2 tart apples
• salt
• 1 tsp freshly grated horseradish
• 1 tsp lemon juice
• 4 slices pumpernickel
• 2 tbsp freshly chopped parsley

Instructions

1. 1. Peel the onion and chop it finely.
2. 2. Heat oil in a frying pan.
3. 3. Sauté the onions until translucent.
4. 4. Cut the tofu into small cubes.
5. 5. Peel the apple and remove the core.
6. 6. Cut the apple into small pieces as well.
7. 7. Add the tofu and apple to the onions in the pan.
8. 8. Cook the mixture for about 5 minutes until soft.
9. 9. Wait until the ingredients lose their color.
10. 10. Transfer everything into a blender.
11. 11. Blend the mixture until smooth.
12. 12. Season with salt and horseradish.
13. 13. Let the spread cool down.
14. 14. Wash the remaining apple.
15. 15. Cut the apple into cubes.
16. 16. Drizzle the apple cubes with lemon juice.
17. 17. Spread the mixture onto the bread slices.
18. 18. Top the bread slices with the apple cubes.
19. 19. Garnish with parsley.
20. 20. Serve the bread.

Nutrition per serving

• kcal: 190
• Protein: 9 g · Fett/Fat: 6 g · Carbs: 25 g