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🍽️ Hearty Vegan Vegetable Stew

201 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 2 tbsp olive oil
• 1 l vegetable broth (instant or jar)
• 1 small kohlrabi
• 200 g green beans
• 200 g potatoes
• 200 g carrots
• 2 small leek stalks
• 150 g frozen peas
• 1 tsp marjoram
• 1 tsp savory
• salt
• pepper (from the mill)

Instructions

1. 1. Peel the onions and garlic and chop them finely.
2. 2. Peel the carrots, potatoes, and kohlrabi and cut them into small cubes.
3. 3. Wash the leek, remove the tough ends, and slice it into rings.
4. 4. Wash the beans, trim the ends, and cut them into small pieces.
5. 5. Let the peas thaw.
6. 6. Heat the oil in a large pot.
7. 7. Sauté the onions in it until translucent.
8. 8. Add the garlic, carrots, potatoes, and kohlrabi and sauté everything briefly.
9. 9. Deglaze the vegetables with the broth and bring to a boil once.
10. 10. Add marjoram and savory to the broth.
11. 11. Let everything simmer for about 10 minutes.
12. 12. Add the beans and leek and cook for another 10 minutes.
13. 13. Add the peas and cook for 2 to 3 minutes until they are soft.
14. 14. Season the stew with salt and pepper and adjust to taste.

Nutrition per serving

• kcal: 201
• Protein: 10 g · Fett/Fat: 6 g · Carbs: 26 g