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🍽️ Creamy Oven Casserole with Eggplant and Carrot
277 kcal · 30 min · 4 servings
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Ingredients
- 35 g Margarine
- 1 handful thyme
- 600 g eggplants
- 400 g carrots
- 1 onion
- 2 garlic cloves
- 40 g spelt wholemeal flour
- 500 ml oat drink (oat milk)
- salt
- pepper (from the mill)
- nutmeg
- 100 g grated vegan cheese
Instructions
- 1. Wash the thyme under running water.
- 2. Shake off excess water and pluck the leaves from the stems.
- 3. Clean the eggplants under running water.
- 4. Trim the hard ends off the eggplants.
- 5. Quarter the eggplants lengthwise into strips.
- 6. Cut the eggplant strips into roughly two-centimeter cubes.
- 7. Peel the carrots.
- 8. Grate the carrots coarsely.
- 9. Peel the onion.
- 10. Peel the garlic clove.
- 11. Dice the onion finely.
- 12. Dice the garlic finely.
- 13. Heat a pot on the stove.
- 14. Melt the margarine in the hot pot.
- 15. Add the diced onion to the margarine.
- 16. Add the diced garlic.
- 17. Sauté the vegetables until they are translucent and soft.
- 18. Sprinkle the flour over the onion and garlic mixture.
- 19. Mix the flour thoroughly into the vegetables.
- 20. Let the mixture foam briefly.
- 21. Grab a whisk.
- 22. Pour the oat drink into the pan gradually.
- 23. Stir constantly with the whisk while pouring.
- 24. Let the sauce simmer for about five minutes.
- 25. Continue stirring while cooking until the sauce becomes creamy.
- 26. Season the sauce with salt.
- 27. Season the sauce with pepper.
- 28. Grate some nutmeg over the sauce.
- 29. Stir the thyme leaves into the sauce.
- 30. Add the vegan cheese to the sauce.
- 31. Stir the cheese until it has melted.
- 32. Place the prepared vegetables into a baking dish.
- 33. Pour the cheese sauce over the vegetables.
- 34. Preheat the oven to 200 degrees Celsius.
- 35. Place the baking dish in the preheated oven.
- 36. Bake the casserole for about 30 minutes.
Nutrition per serving
- kcal: 277
- Protein: 5 g · Fett/Fat: 14 g · Carbs: 31 g