🍽️ Vegan Asparagus Pizza

Name: Vegan Asparagus Pizza
Total time: 30 min
Yield: 4 servings
Ingredients: 21 g fresh yeast; 400 g flour; 4 tbsp vegetable oil; 1 tsp salt; flour (for working); olive oil (for brushing); 250 g green asparagus; salt; 4 spring onions; 100 g tofu; 150 ml soy cream; 1 clove garlic; pepper (from the mill); 120 g grated pizza cheese (vegan); 1 handful herbs (parsley and cilantro); 120 g green olives (pitted to taste)

798 kcal · 30 min · 4 servings

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Ingredients

21 g fresh yeast
400 g flour
4 tbsp vegetable oil
1 tsp salt
flour (for working)
olive oil (for brushing)
250 g green asparagus
salt
4 spring onions
100 g tofu
150 ml soy cream
1 clove garlic
pepper (from the mill)
120 g grated pizza cheese (vegan)
1 handful herbs (parsley and cilantro)
120 g green olives (pitted to taste)

Instructions

1. Dissolve the yeast in about 200 milliliters of lukewarm water.
2. Add the flour, the oil, and the salt.
3. Knead everything into a smooth dough until it pulls away from the bowl.
4. Adjust the amount of flour slightly if necessary.
5. Let the dough rise covered in a warm place for about 30 minutes.
6. Peel the bottom third of the asparagus and cut off any woody ends if necessary.
7. Halve the asparagus spears lengthwise and then cut them crosswise into pieces.
8. Blanch the asparagus in salted water for 2 to 3 minutes until it is al dente.
9. Shock the asparagus and let it drain well.
10. Wash the spring onions and slice them into thin rings.
11. Puree the tofu finely with the soy cream and the peeled garlic.
12. Season the tofu mixture with salt and pepper.
13. Preheat the oven to 240 degrees Celsius fan-forced.
14. Line two baking sheets with baking paper.
15. Knead the yeast dough on a floured surface.
16. Divide the dough into four equal pieces.
17. Roll each piece into a round flatbread.
18. Place two flatbreads on each baking sheet.
19. Brush the flatbreads with oil.
20. Spread the tofu cream over the flatbreads.
21. Sprinkle the cheese over the top.
22. Top the pizzas with the asparagus.
23. Sprinkle the spring onions over the top.
24. Bake the pizzas for 10 to 15 minutes until golden brown and crispy.
25. Rinse the herbs and shake them dry.
26. Pluck the leaves from the stems and chop them finely.
27. Drain the olives.
28. Take the pizzas out of the oven.
29. Top the pizzas with the olives.
30. Sprinkle the chopped herbs over the top.
31. Grind some pepper over the top and serve the pizzas.

Nutrition per serving

kcal: 798
Protein: 27 g · Fett/Fat: 40 g · Carbs: 82 g