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🍽️ Crispy Vegetable Skewers with Herb Dip
180 kcal · 30 min · 4 servings
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Ingredients
- 1 eggplant
- salt
- 1 yellow bell pepper
- 4 red mini bell peppers
- 2 red onions
- 1 zucchini
- 200 g cocktail tomatoes
- 1 garlic clove
- 4 tbsp olive oil
- 2 tbsp fresh chopped herbs (thyme and rosemary)
- pepper (from the mill)
Instructions
- 1. Wash the eggplant thoroughly and cut off the hard ends at the top and bottom.
- 2. Cut the eggplant lengthwise into slices about 1.5 centimeters thick.
- 3. Sprinkle the eggplant slices with salt all over.
- 4. Let the salted slices sit for about 30 minutes to draw out the moisture.
- 5. Then pat the eggplant slices completely dry with kitchen paper.
- 6. Cut the dry eggplant slices into bite-sized cubes of about 3 centimeters.
- 7. Wash the yellow bell pepper, halve it, and remove the seeds.
- 8. Cut the deseeded yellow pepper into bite-sized pieces.
- 9. Wash the small pepper fruits and halve them as well.
- 10. Peel the onions and cut them into eight large wedges.
- 11. Wash the zucchini and cut off the ends.
- 12. Cut the zucchini into slices or pieces about 1 centimeter thick.
- 13. Peel the garlic and press it through a garlic press into a small bowl.
- 14. Mix the garlic with the oil and herbs to form a marinade.
- 15. Finally, season the marinade with salt and pepper to taste.
- 16. Place all the prepared vegetables into a large bowl.
- 17. Toss the vegetables with half of the herb marinade and mix everything well.
- 18. Take the soaked wooden skewers.
- 19. Thread the marinated vegetables onto the wooden skewers.
- 20. Preheat your grill to high heat.
- 21. Place the skewers on the hot grill.
- 22. Grill the skewers for about 8 to 10 minutes.
- 23. Turn the skewers regularly while grilling so they cook evenly.
- 24. Brush the skewers repeatedly with the remaining herb oil in between.
- 25. Serve the finished grill skewers as desired in small portion bowls.
Nutrition per serving
- kcal: 180
- Protein: 6 g · Fett/Fat: 11 g · Carbs: 14 g