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🍽️ Crispy Vegetable Skewers with Herb Dip

180 kcal · 30 min · 4 servings

Crispy Vegetable Skewers with Herb Dip Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the eggplant thoroughly and cut off the hard ends at the top and bottom.
  2. 2. Cut the eggplant lengthwise into slices about 1.5 centimeters thick.
  3. 3. Sprinkle the eggplant slices with salt all over.
  4. 4. Let the salted slices sit for about 30 minutes to draw out the moisture.
  5. 5. Then pat the eggplant slices completely dry with kitchen paper.
  6. 6. Cut the dry eggplant slices into bite-sized cubes of about 3 centimeters.
  7. 7. Wash the yellow bell pepper, halve it, and remove the seeds.
  8. 8. Cut the deseeded yellow pepper into bite-sized pieces.
  9. 9. Wash the small pepper fruits and halve them as well.
  10. 10. Peel the onions and cut them into eight large wedges.
  11. 11. Wash the zucchini and cut off the ends.
  12. 12. Cut the zucchini into slices or pieces about 1 centimeter thick.
  13. 13. Peel the garlic and press it through a garlic press into a small bowl.
  14. 14. Mix the garlic with the oil and herbs to form a marinade.
  15. 15. Finally, season the marinade with salt and pepper to taste.
  16. 16. Place all the prepared vegetables into a large bowl.
  17. 17. Toss the vegetables with half of the herb marinade and mix everything well.
  18. 18. Take the soaked wooden skewers.
  19. 19. Thread the marinated vegetables onto the wooden skewers.
  20. 20. Preheat your grill to high heat.
  21. 21. Place the skewers on the hot grill.
  22. 22. Grill the skewers for about 8 to 10 minutes.
  23. 23. Turn the skewers regularly while grilling so they cook evenly.
  24. 24. Brush the skewers repeatedly with the remaining herb oil in between.
  25. 25. Serve the finished grill skewers as desired in small portion bowls.

Nutrition per serving