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🍽️ Vegan Çiğ Köfte

35 kcal · 30 min · 4 servings

Ingredients

• 250 g fine bulgur (köftelik bulgur)
• 1 clove garlic
• 2 meat tomatoes
• 1 tsp salt
• 0.5 tsp cayenne pepper
• 1 tsp cumin
• 1 tsp paprika powder
• 1 pinch chili flakes
• 40 g paprika paste (3 tbsp)
• 25 g tomato paste (2 tbsp each)
• 2 spring onions
• 0.5 bunch parsley (10 g)
• 0.5 bunch mint (10 g each)
• 2 lettuce hearts
• 1 organic lemon
• 5 radishes

Instructions

1. 1. Pour 250 milliliters of hot water over the bulgur.
2. 2. Stir the mixture.
3. 3. Let the bulgur soak for ten minutes.
4. 4. Peel the garlic.
5. 5. Finely chop the garlic.
6. 6. Pour boiling water over the tomatoes.
7. 7. Shock the tomatoes to loosen the skin.
8. 8. Remove the skin of the tomatoes.
9. 9. Remove the seeds of the tomatoes.
10. 10. Cut the tomato flesh into fine cubes.
11. 11. Add the garlic to the bulgur.
12. 12. Add the diced tomatoes to the bulgur.
13. 13. Add salt to the bulgur.
14. 14. Add the spices to the bulgur.
15. 15. Add the paprika paste to the bulgur.
16. 16. Add the tomato paste to the bulgur.
17. 17. Knead the ingredients vigorously for about five minutes.
18. 18. Wear gloves while kneading.
19. 19. Let the dough rest for twenty minutes.
20. 20. Clean the spring onions.
21. 21. Wash the spring onions.
22. 22. Cut the spring onions into very fine rings.
23. 23. Wash the parsley.
24. 24. Wash the mint.
25. 25. Shake the parsley and mint dry.
26. 26. Finely chop the parsley.
27. 27. Finely chop the mint.
28. 28. Separate the lettuce leaves from the lettuce head.
29. 29. Wash the lettuce leaves.
30. 30. Shake the lettuce leaves dry.
31. 31. Rinse the lemon with hot water.
32. 32. Dry the lemon.
33. 33. Halve the lemon.
34. 34. Slice the lemon.
35. 35. Clean the radishes.
36. 36. Wash the radishes.
37. 37. Cut the radishes into small cubes.
38. 38. Take half of the mint.
39. 39. Knead the parsley, half of the mint, and the spring onions into the dough.
40. 40. Pinch off about thirty walnut-sized pieces of dough.
41. 41. Press the dough pieces in your hand.
42. 42. Shape elongated rolls from the dough.
43. 43. Place the köfte in a lettuce leaf.
44. 44. Sprinkle the köfte with the remaining mint.
45. 45. Sprinkle the köfte with the radishes.
46. 46. Serve the köfte with the lemon.

Nutrition per serving

• kcal: 35
• Protein: 1 g · Fett/Fat: 0 g · Carbs: 6 g