← All recipes

🍽️ Moist Vegan Apple Muffins

144 kcal · 30 min · 4 servings

Ingredients

• 250 g Apples (2 Apples)
• 150 g Spelt whole wheat flour
• 100 g Oat flakes (fine)
• 2 tsp Baking powder
• 1 tsp Baking soda
• 3 tbsp Apple sauce
• 100 g Brown sugar
• 1 pinch Cinnamon
• 1 tbsp Vanilla sugar
• 75 ml Rapeseed oil
• 100 g Soy yogurt
• 75 ml Soy drink (Soy milk)
• 1 tbsp Coarse oat flakes

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Line a muffin tin with paper liners.
3. 3. Peel the apples and grate them coarsely.
4. 4. Mix the flour with the oat flakes, baking powder, and baking soda in a bowl.
5. 5. Stir the apple puree with the sugar in a separate bowl until smooth.
6. 6. Add the cinnamon, vanilla sugar, and oil to the apple puree mixture.
7. 7. Whisk the yogurt and milk into the apple puree mixture.
8. 8. Fold the dry flour mixture into the liquid mixture.
9. 9. Fold the grated apples into the batter.
10. 10. Distribute the batter evenly among the muffin liners.
11. 11. Bake the muffins in the oven for 25 to 30 minutes.
12. 12. Check for doneness with a wooden skewer, which should come out clean.
13. 13. Let the muffins cool down completely after baking.
14. 14. Sprinkle some oat flakes over the finished muffins.
15. 15. Serve the muffins as desired.

Nutrition per serving

• kcal: 144
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 21 g