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🍽️ Creamy Vanilla Mango Shake

244 kcal · 30 min · 4 servings

Ingredients

• 0.5 l Milk
• 1 Vanilla pod
• 1 tbsp Honey
• 0.5 Mango
• 1 Vanilla pod (for garnishing)

Instructions

1. 1. Slice the vanilla pod lengthwise.
2. 2. Scrape out the seeds (pulp) from the pod.
3. 3. Add the milk, the vanilla pod, and the seeds to a pot.
4. 4. Warm the milk gently, but do not let it boil.
5. 5. Remove the pot from the heat and let the mixture steep for 10 minutes.
6. 6. Remove the empty vanilla pod from the milk.
7. 7. Bring the milk to a brief boil.
8. 8. Add the honey and the mango pulp to the blender.
9. 9. Pour in the hot milk.
10. 10. Blend everything until smooth.
11. 11. Let the shake cool down in the glasses.
12. 12. Serve the shake cold.

Nutrition per serving

• kcal: 244
• Protein: 9 g · Fett/Fat: 9 g · Carbs: 30 g