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🍰 Vanilla Pudding with Pear Puree

220 kcal · 30 min · 4 servings

Ingredients

• 400 g ripe pears (2 ripe pears)
• 0.5 organic lemon
• 2 tbsp apple syrup
• 250 ml milk (1.5% fat)
• 1 pack vanilla pudding powder
• 40 g cane sugar (2 tbsp)
• 250 ml buttermilk
• 4 tbsp lingonberries (jar; without sugar)

Instructions

1. 1. Wash the pears thoroughly.
2. 2. Peel the pears.
3. 3. Cut the pears into quarters.
4. 4. Remove the cores.
5. 5. Cut the flesh into coarse cubes.
6. 6. Rinse the lemon half under hot water.
7. 7. Dry the lemon with a cloth.
8. 8. Grate the lemon zest finely.
9. 9. Squeeze the lemon juice.
10. 10. Place the pear cubes in a pot.
11. 11. Add the lemon juice.
12. 12. Add the lemon zest.
13. 13. Add the apple syrup.
14. 14. Bring the mixture in the pot to a boil.
15. 15. Cook the pears over medium heat.
16. 16. Duration: 5 to 10 minutes.
17. 17. Remove the pot from the heat.
18. 18. Puree the pears finely with a hand blender.
19. 19. Let the puree cool down.
20. 20. Chill the puree.
21. 21. Take 5 tablespoons of milk.
22. 22. Add the pudding powder.
23. 23. Add the sugar.
24. 24. Stir the mixture until smooth.
25. 25. Heat the remaining milk in a second pot.
26. 26. Stir the prepared pudding mixture into the hot milk.
27. 27. Boil the mixture while stirring constantly.
28. 28. Duration: 1 minute.
29. 29. Pour the pudding into a bowl.
30. 30. Let the pudding cool down.
31. 31. Stir the pudding repeatedly while cooling.
32. 32. This prevents a skin from forming.
33. 33. Stir in the buttermilk with a whisk.
34. 34. Layer the pudding and pear puree into 4 glasses.
35. 35. Add 1 tablespoon of cranberries on top of each.
36. 36. Serve the dessert.

Nutrition per serving

• kcal: 220
• Protein: 5 g · Fett/Fat: 2 g · Carbs: 45 g