🍽️ Baked Beef Steak

Name: Baked Beef Steak
Total time: 30 min
Yield: 4 servings
Ingredients: 1 sirloin steak (approx. 750 g); salt; pepper (from the mill); 4 tbsp rapeseed oil; rapeseed oil (for the dish); 200 g mushrooms; 80 g breadcrumbs; 2 egg yolks; 1 tbsp chopped parsley; 1 tbsp chopped marjoram; 1 tsp lemon juice; 0.5 tsp lemon zest; 150 ml whipping cream; 2 carrots; 150 g zucchini; 200 g broccoli; salt

529 kcal · 30 min · 4 servings

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Ingredients

1 sirloin steak (approx. 750 g)
salt
pepper (from the mill)
4 tbsp rapeseed oil
rapeseed oil (for the dish)
200 g mushrooms
80 g breadcrumbs
2 egg yolks
1 tbsp chopped parsley
1 tbsp chopped marjoram
1 tsp lemon juice
0.5 tsp lemon zest
150 ml whipping cream
2 carrots
150 g zucchini
200 g broccoli
salt

Instructions

1. Preheat the oven to 160 degrees Celsius with top and bottom heat.
2. Wash the rump steak and pat it dry with kitchen paper.
3. Season the meat with salt and pepper all over.
4. Heat 2 tablespoons of oil in a hot pan.
5. Sear the steak on all sides until brown.
6. Place the meat in a greased baking dish.
7. Bake the steak in the oven for 30 to 45 minutes, depending on thickness.
8. Clean the field mushrooms and dice them finely.
9. Heat the remaining oil in a pan.
10. Fry the mushrooms for about 5 minutes while stirring.
11. Wait until the liquid from the mushrooms has completely evaporated.
12. Transfer the mushrooms to a bowl.
13. Mix the mushrooms with breadcrumbs, egg yolks, herbs, lemon juice, and lemon zest.
14. Season the mushroom mixture with salt and pepper.
15. Peel the carrots and wash the zucchini.
16. Slice the carrots and zucchini into about 1 cm thick slices.
17. Wash the broccoli and divide it into small florets.
18. Bring a pot of salted water to a boil.
19. Blanch (briefly cook in boiling water) the carrots and broccoli for about 3 minutes.
20. Add the zucchini and cook for another 2 minutes.
21. Drain the vegetables and keep them warm.
22. Spread the mushroom mixture onto the steak about 15 minutes before the end of the cooking time.
23. Press the mushroom mixture firmly onto the steak.
24. Remove the meat from the dish and let it rest for about 5 minutes.
25. Stir the cream into the pan juices in the dish.
26. Dissolve the browned bits from the bottom of the dish with the cream.
27. Season the sauce with salt and pepper.
28. Slice the meat.
29. Plate the meat with the vegetables and sauce.
30. Serve the dish.

Nutrition per serving

kcal: 529
Protein: 21 g · Fett/Fat: 40 g · Carbs: 22 g