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🍽️ Baked Peach Toast

303 kcal · 30 min · 4 servings

Ingredients

• 30 g arugula (0.5 bunch)
• 300 g pork tenderloin
• salt
• pepper
• 300 g peaches (3 peaches)
• 160 g tomatoes (2 tomatoes)
• 50 g Italian hard cheese (e.g. Grana Padano)
• 75 g cream cheese (13 % fat)
• 120 g whole wheat toast (4 slices)

Instructions

1. 1. Wash the arugula thoroughly.
2. 2. Spin-dry the arugula.
3. 3. Remove the thick stems from the arugula.
4. 4. Finely chop the arugula leaves.
5. 5. Place the chopped leaves on a flat plate.
6. 6. Remove any skins and sinews from the pork tenderloin.
7. 7. Rinse the pork tenderloin.
8. 8. Pat the meat dry with kitchen paper.
9. 9. Season the pork tenderloin with salt and pepper.
10. 10. Press the meat into the chopped arugula leaves.
11. 11. Turn the meat over.
12. 12. Press the leaves firmly onto the other side as well.
13. 13. Wrap the meat tightly in plastic wrap.
14. 14. Then wrap the package in a large piece of aluminum foil.
15. 15. Twist the ends of the foil like a candy wrapper.
16. 16. Bring water to a boil in a large pot.
17. 17. Place the tenderloin package into the boiling water.
18. 18. Cook the tenderloin covered on low heat for 12 to 15 minutes.
19. 19. Remove the tenderloin from the water.
20. 20. Let the meat cool down slightly.
21. 21. Score the peaches in a cross pattern.
22. 22. Pour boiling water over the peaches.
23. 23. Peel the skin off the peaches.
24. 24. Cut the peaches into wedges from the stone.
25. 25. Wash the tomatoes.
26. 26. Cut out the stem areas of the tomatoes in a wedge shape.
27. 27. Slice the tomato flesh into thin slices.
28. 28. Grate the hard cheese finely.
29. 29. Mix the grated cheese with the cream cheese.
30. 30. Toast the bread in the toaster.
31. 31. Place the toast on a baking sheet lined with baking paper.
32. 32. Unwrap the pork tenderloin from the foils.
33. 33. Slice the tenderloin into thin slices.
34. 34. Top the toast with the tomato slices.
35. 35. Season the tomatoes with salt and pepper.
36. 36. Distribute the meat over the toasts.
37. 37. Distribute the peaches over the toasts.
38. 38. Take a teaspoon.
39. 39. Spread the cheese mixture over the toasts.
40. 40. Preheat the oven to 225 degrees Celsius.
41. 41. Set the oven to fan mode at 200 degrees Celsius.
42. 42. Set the oven to Gas Mark 4.
43. 43. Place the toasts on the top rack.
44. 44. Bake the toasts for 10 to 12 minutes.

Nutrition per serving

• kcal: 303
• Protein: 33 g · Fett/Fat: 9 g · Carbs: 21 g