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🍽️ Au gratin cauliflower
403 kcal · 30 min · 4 servings
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Ingredients
- 1.5 kg cauliflower
- salt
- 2 garlic cloves
- 1 tbsp butter
- 1 tbsp spelt whole wheat flour
- 150 ml whipping cream
- 200 ml vegetable broth
- pepper
- nutmeg
- 200 g Gruyère cheese
Instructions
- 1. Wash the cauliflower thoroughly.
- 2. Break the cauliflower into small florets.
- 3. Fill a pot with plenty of water and add salt.
- 4. Cook the cauliflower florets at medium heat for 10 to 15 minutes until tender but firm.
- 5. Peel the garlic clove meanwhile.
- 6. Finely chop the garlic.
- 7. Melt the butter in a small pot.
- 8. Add the chopped garlic to the melted butter.
- 9. Sauté the garlic over low heat for 1 minute.
- 10. Add the flour to the butter-garlic mixture.
- 11. Stir everything immediately with a whisk until no lumps remain.
- 12. Add the cream to the mixture.
- 13. Add the broth to the mixture.
- 14. Stir constantly while the sauce comes to a boil at medium heat.
- 15. Let the sauce thicken.
- 16. Season the sauce with salt.
- 17. Season the sauce with pepper.
- 18. Season the sauce with freshly ground nutmeg.
- 19. Set the finished sauce aside.
- 20. Grate the Gruyère cheese.
- 21. Set the grated cheese aside.
- 22. Drain the cooked cauliflower.
- 23. Fill the cauliflower into a baking dish.
- 24. Pour the cream sauce over the cauliflower.
- 25. Sprinkle the cauliflower with the grated cheese.
- 26. Preheat the oven.
- 27. Set the oven temperature to 220 °C (convection 200 °C or gas level 3–4).
- 28. Bake the cauliflower for 5 to 10 minutes until golden brown.
- 29. Serve the au gratin cauliflower hot.
Nutrition per serving
- kcal: 403
- Protein: 24 g · Fett/Fat: 29 g · Carbs: 11 g