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🍽️ Baked turkey breast with orange carrots

500 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
  2. 2. Roughly chop the white bread in the blender.
  3. 3. Mix the bread crumbs with the almonds, crème fraîche, butter, salt, pepper, lemon zest, and herbs to form a paste.
  4. 4. Wash the turkey and pat it dry.
  5. 5. Divide the meat into four portions.
  6. 6. Fry the pieces in hot oil in a pan until golden brown on all sides.
  7. 7. Place the browned pieces in a baking dish.
  8. 8. Cover the meat evenly with the breadcrumb paste.
  9. 9. Bake the dish in the oven for approx. 25 minutes.
  10. 10. Peel the carrots and cut them lengthwise into quarters.
  11. 11. Cut the carrot pieces into sticks approx. 5 cm long.
  12. 12. Wash the orange with hot water and dry it.
  13. 13. Peel the skin into fine zest strips.
  14. 14. Squeeze the juice from the orange.
  15. 15. Melt 1 tablespoon of butter in a pot.
  16. 16. Sweat the carrots over low heat for 1-2 minutes.
  17. 17. Season the carrots with salt and 1 pinch of cayenne pepper.
  18. 18. Add the orange juice.
  19. 19. Simmer the vegetables covered for 8-10 minutes until slightly al dente.
  20. 20. Stir in maple syrup, walnuts, and the remaining butter into the vegetables shortly before the end of cooking time.
  21. 21. Glaze the vegetables uncovered until the liquid has evaporated.
  22. 22. Season the vegetables with salt, pepper, and lemon juice.
  23. 23. Distribute the turkey fillets onto plates.
  24. 24. Serve the carrots alongside.
  25. 25. Sprinkle the dish with the orange zest.
  26. 26. Serve the dish immediately.

Nutrition per serving