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🍽️ Baked turkey breast with orange carrots
500 kcal · 30 min · 4 servings
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Ingredients
- 800 g Carrots
- 1 unpeeled Orange
- 4 tbsp Butter
- Salt
- Cayenne pepper
- 1 tbsp Maple syrup
- 50 g Walnuts
- 1 tsp Lemon juice
- 600 g Turkey breast fillet
- 2 tbsp Rapeseed oil
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Roughly chop the white bread in the blender.
- 3. Mix the bread crumbs with the almonds, crème fraîche, butter, salt, pepper, lemon zest, and herbs to form a paste.
- 4. Wash the turkey and pat it dry.
- 5. Divide the meat into four portions.
- 6. Fry the pieces in hot oil in a pan until golden brown on all sides.
- 7. Place the browned pieces in a baking dish.
- 8. Cover the meat evenly with the breadcrumb paste.
- 9. Bake the dish in the oven for approx. 25 minutes.
- 10. Peel the carrots and cut them lengthwise into quarters.
- 11. Cut the carrot pieces into sticks approx. 5 cm long.
- 12. Wash the orange with hot water and dry it.
- 13. Peel the skin into fine zest strips.
- 14. Squeeze the juice from the orange.
- 15. Melt 1 tablespoon of butter in a pot.
- 16. Sweat the carrots over low heat for 1-2 minutes.
- 17. Season the carrots with salt and 1 pinch of cayenne pepper.
- 18. Add the orange juice.
- 19. Simmer the vegetables covered for 8-10 minutes until slightly al dente.
- 20. Stir in maple syrup, walnuts, and the remaining butter into the vegetables shortly before the end of cooking time.
- 21. Glaze the vegetables uncovered until the liquid has evaporated.
- 22. Season the vegetables with salt, pepper, and lemon juice.
- 23. Distribute the turkey fillets onto plates.
- 24. Serve the carrots alongside.
- 25. Sprinkle the dish with the orange zest.
- 26. Serve the dish immediately.
Nutrition per serving
- kcal: 500
- Protein: 40 g · Fett/Fat: 28 g · Carbs: 20 g