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🍽️ Baked Eggplants with Parmesan
327 kcal · 30 min · 4 servings
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Ingredients
- 3 eggplants
- salt
- 3 tbsp olive oil
- pepper
- 1 clove garlic
- 100 ml dry white wine
- 500 g chunky tomatoes (can)
- 1 tsp dried oregano
- 1 pinch sugar
- 120 g mozzarella
- 100 g freshly grated parmesan
Instructions
- 1. Rinse the eggplants thoroughly under running water.
- 2. Cut off the hard ends on both sides of the eggplants.
- 3. Slice the eggplants into rounds about 1 cm thick.
- 4. Sprinkle the slices generously with salt.
- 5. Let the salted slices sit for 30 minutes.
- 6. Rinse the eggplant slices under cold water to remove the salt.
- 7. Dry the slices carefully with a kitchen towel.
- 8. Heat some oil in a large pan.
- 9. Fry the eggplant slices on both sides for 2 to 3 minutes each until golden brown.
- 10. Season the fried slices with salt and pepper.
- 11. Remove the eggplants from the pan and set them aside.
- 12. Peel the garlic and dice it finely.
- 13. Sauté the garlic briefly in hot oil.
- 14. Deglaze the pan with the wine.
- 15. Let the liquid reduce almost completely.
- 16. Add the tomatoes and oregano to the sauce.
- 17. Remove the pan from the heat.
- 18. Season the sauce with salt, pepper, and sugar.
- 19. Slice the mozzarella.
- 20. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 21. Grease a baking dish with some oil.
- 22. Place a layer of eggplant slices on the bottom of the baking dish.
- 23. Spread a portion of the tomato sauce over the eggplants.
- 24. Sprinkle some Parmesan over the sauce.
- 25. Place another layer of eggplant slices on top.
- 26. Repeat the layers until all ingredients are used up.
- 27. Add the remaining tomato sauce as the top layer.
- 28. Place the mozzarella slices on the sauce.
- 29. Sprinkle the dish with the remaining Parmesan.
- 30. Bake the dish in the oven for about 30 minutes.
- 31. Remove the dish when the surface is golden brown.
Nutrition per serving
- kcal: 327
- Protein: 17 g · Fett/Fat: 22 g · Carbs: 11 g