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🍽️ Baked Caprese Eggplant
320 kcal · 30 min · 4 servings
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Ingredients
- 2 eggplants
- salt
- 4 tomatoes
- 2 balls mozzarella (250 g)
- 0.5 red onion
- 1 garlic clove
- olive oil (for the dish)
- pepper (from the mill)
- 2 tbsp olive oil
- 1 handful basil
Instructions
- 1. Wash the eggplants thoroughly.
- 2. Remove the green stem ends.
- 3. Slice the eggplants lengthwise into 1 to 2 centimeter thick slices.
- 4. Sprinkle the slices generously with salt.
- 5. Let the salted eggplants sit for about 30 minutes to draw out the bitter water.
- 6. Then pat the eggplant slices dry with a kitchen towel.
- 7. Preheat the oven to 200 degrees Celsius for top and bottom heat.
- 8. Wash the tomatoes thoroughly.
- 9. Remove the hard stem end from the tomatoes.
- 10. Slice the tomatoes into thin slices.
- 11. Let the mozzarella drain well in a colander.
- 12. Slice the mozzarella into thin slices as well.
- 13. Peel the onion.
- 14. Cut the peeled onion into thin strips.
- 15. Peel the garlic cloves.
- 16. Press the garlic through a garlic press.
- 17. Place the dry eggplant slices in a baking dish that you have previously greased with some oil.
- 18. Season the eggplants with some black pepper.
- 19. Drizzle the eggplants with olive oil.
- 20. Place the baking dish in the preheated oven for about 10 minutes to pre-bake the eggplants.
- 21. Remove the dish from the oven after the pre-baking time.
- 22. Spread the pressed garlic evenly over the eggplant slices.
- 23. Distribute the onion strips, tomato slices, and mozzarella slices over the eggplant.
- 24. Finally season the topped eggplant with a little salt and pepper.
- 25. Place the baking dish back in the oven for about 20 minutes to finish baking the dish.
- 26. Take the finished eggplant out of the oven.
- 27. Cut the baked eggplant into bite-sized pieces.
- 28. Arrange the eggplant pieces on plates.
- 29. Garnish the dish with fresh basil leaves.
- 30. Serve the eggplant with a fresh salad on the side as desired.
Nutrition per serving
- kcal: 320
- Protein: 14 g · Fett/Fat: 26 g · Carbs: 8 g