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🍽️ Juicy Beef Skewers with Mint Yogurt

540 kcal · 30 min · 4 servings

Ingredients

• 350 g beef (from the round)
• 3 tbsp olive oil
• 1 pinch cumin
• 1 pinch Pul Biber
• 3 sprigs mint
• 0.5 lemon
• 150 g yogurt (0.3% fat)
• 4 tbsp sparkling mineral water
• salt
• pepper
• 500 g Turkish pointed peppers
• 2 shallots
• 2 garlic cloves
• 160 g tomatoes (2 tomatoes)
• 175 ml classic vegetable broth

Instructions

1. 1. Cut the beef into cubes of about 2 cm.
2. 2. Place the meat cubes in a bowl.
3. 3. Add 1 tablespoon of olive oil, cumin, and Pul Biber (hot pepper flakes).
4. 4. Mix everything well so the meat is evenly seasoned.
5. 5. Cover the bowl and let the meat marinate in the fridge for 1 hour.
6. 6. Wash the mint under running water.
7. 7. Shake the mint dry.
8. 8. Pluck the mint leaves off the stems.
9. 9. Finely chop the mint leaves.
10. 10. Squeeze 2 teaspoons of juice from the lemon.
11. 11. Place the yogurt in a separate bowl.
12. 12. Add the lemon juice to the yogurt.
13. 13. Add some sparkling water.
14. 14. Add the chopped mint.
15. 15. Season the yogurt mixture with salt and pepper.
16. 16. Stir everything well until a smooth sauce forms.
17. 17. Chill the yogurt sauce.
18. 18. Wash the bell peppers.
19. 19. Remove the inside and seeds of the bell peppers.
20. 20. Cut the bell peppers into strips of about 2 cm wide.
21. 21. Peel the shallots.
22. 22. Peel the garlic.
23. 23. Finely chop the shallots.
24. 24. Finely chop the garlic.
25. 25. Wash the tomatoes.
26. 26. Halve the tomatoes.
27. 27. Thread the marinated meat cubes onto 4 wooden skewers.
28. 28. Heat 1 tablespoon of oil in a casserole dish.
29. 29. Add the chopped shallots to the casserole dish.
30. 30. Add the chopped garlic.
31. 31. Sauté the vegetables for 4 minutes over low heat.
32. 32. Add the bell pepper strips.
33. 33. Sauté the peppers for another 2 minutes.
34. 34. Pour the broth into the casserole dish.
35. 35. Add the halved tomatoes.
36. 36. Season the sauce with salt and pepper.
37. 37. Preheat the oven to 200 °C (convection 180 °C, gas mark 3).
38. 38. Place the casserole dish on the middle rack.
39. 39. Bake the vegetable sauce for 10 minutes in the oven.
40. 40. Heat the remaining oil in a grill pan.
41. 41. Season the beef skewers with salt.
42. 42. Fry the skewers for 1 minute on each side.
43. 43. Remove the skewers from the pan.
44. 44. Remove the casserole dish from the oven after 10 minutes.
45. 45. Place the fried skewers in the casserole dish with the sauce.
46. 46. Place the casserole dish back in the oven.
47. 47. Cook the skewers for another 7 minutes in the oven.
48. 48. Remove the skewers from the oven.
49. 49. Serve the skewers with the cold yogurt sauce.

Nutrition per serving

• kcal: 540
• Protein: 73 g · Fett/Fat: 19 g · Carbs: 15 g