🍰 Fruity Grape and Cranberry Smoothie

Name: Fruity Grape and Cranberry Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g cranberries; 400 g blue grapes (seedless); 1 orange; 2 tbsp maple syrup; 200 ml cloudy apple juice; 8 ice cubes; carbonated mineral water (to top up)

246 kcal · 30 min · 4 servings

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Ingredients

150 g cranberries
400 g blue grapes (seedless)
1 orange
2 tbsp maple syrup
200 ml cloudy apple juice
8 ice cubes
carbonated mineral water (to top up)

Instructions

1. Thoroughly rinse the cranberries under running water.
2. Then pat the cranberries dry with a kitchen towel.
3. Also rinse the grapes thoroughly.
4. Let the grapes drain well.
5. Cut the orange in half.
6. Squeeze the juice from the orange halves.
7. Add the cranberries, grapes, and orange juice to the blender.
8. Add the syrup.
9. Pour in the apple juice.
10. Add a few ice cubes to the blender.
11. Blend the ingredients on high speed until the mixture is smooth and fine.
12. Pour the finished smoothie into the glasses.
13. Top up each glass with a splash of mineral water.
14. Serve the smoothie immediately.

Nutrition per serving

kcal: 246
Protein: 1 g · Fett/Fat: 1 g · Carbs: 57 g