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🍽️ Millet Porridge with Grapes
186 kcal · 30 min · 4 servings
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Ingredients
- 20 g Millet flakes (2 tbsp)
- 100 g White grapes
- 1 tsp Rapeseed oil
Instructions
- 1. Pour 125 milliliters of water and the millet flakes into a small pot.
- 2. Stir the mixture well until the flakes are distributed in the water.
- 3. Place the pot on the stove and heat it over a low flame.
- 4. Bring the mixture to a boil.
- 5. Stir constantly while cooking to prevent burning.
- 6. Let the porridge simmer for about 3 minutes while stirring.
- 7. Remove the pot from the heat once the time is up.
- 8. Rinse the grapes under running warm water.
- 9. Let the grapes drain well in a sieve.
- 10. Cut the grapes in half.
- 11. Remove the seeds from the grape halves if necessary.
- 12. Add the oil and the halved grapes to the cooked millet flakes.
- 13. Blend the mixture finely with a hand blender if the child is still young.
- 14. Blend the mixture coarsely if the child is older and can handle larger pieces.
Nutrition per serving
- kcal: 186
- Protein: 3 g · Fett/Fat: 6 g · Carbs: 29 g