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🥗 Fruity-Savory Trampo Salad

165 kcal · 30 min · 4 servings

Ingredients

• 4 light green bell peppers
• 800 g beef tomatoes
• 150 g white onions
• 300 g honeydew melon
• sugar
• 1 tsp salt
• pepper
• 2 tbsp white wine vinegar
• 6 tbsp olive oil
• 150 g goat cream cheese
• parsley (for sprinkling)

Instructions

1. 1. Halve the bell peppers.
2. 2. Remove the seeds and membranes from the peppers and rinse them under running water.
3. 3. Rinse the tomatoes under running water.
4. 4. Cut out the stem area from the tomatoes.
5. 5. Cut the peppers into pieces approximately 1 cm in size.
6. 6. Cut the tomatoes into pieces approximately 1 cm in size.
7. 7. Peel the onions.
8. 8. Quarter the onions.
9. 9. Slice the onion quarters into thin strips.
10. 10. Cut the melon into wedges.
11. 11. Remove the seeds from the melon wedges.
12. 12. Peel the melon.
13. 13. Dice the melon into small cubes.
14. 14. Place the peppers, tomatoes, onions, and melon into a large bowl.
15. 15. Toss the vegetables and melon together in the bowl.
16. 16. Place sugar, salt, pepper, vinegar, and oil into a small bowl.
17. 17. Whisk the ingredients for the vinaigrette vigorously together.
18. 18. Pour the vinaigrette over the salad.
19. 19. Toss the salad to coat it evenly with the sauce.
20. 20. Let the salad marinate for 10 minutes.
21. 21. Break the goat cheese into coarse pieces.
22. 22. Sprinkle the finished salad with the goat cheese pieces.
23. 23. Garnish the salad with fresh parsley.

Nutrition per serving

• kcal: 165
• Protein: 4 g · Fett/Fat: 10 g · Carbs: 13 g