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🍳 Flat Sandwiches with Grilled Peppers

389 kcal · 30 min · 4 servings

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• a few drops olive oil
• salt
• pepper from the mill
• 4 lettuce leaves
• 1 bunch basil
• 8 slices sandwich bread
• 100 g processed cheese tomato pepper (reduced calorie)
• 100 g salami (in thin slices)

Instructions

1. 1. Wash the peppers and cut them into quarters.
2. 2. Remove the seeds and white inner membranes from the pepper pieces.
3. 3. Rinse the peppers under running water.
4. 4. Peel the pepper skin using a vegetable peeler.
5. 5. Rub a grill pan with a little olive oil.
6. 6. Heat the grill pan on the stovetop.
7. 7. Place the pepper pieces into the hot pan.
8. 8. Grill the peppers for 1 to 2 minutes on both sides.
9. 9. Press the pepper pieces down slightly with a spatula while grilling.
10. 10. Season the grilled peppers with salt and pepper.
11. 11. Rinse the lettuce leaves briefly under cold water.
12. 12. Dry the lettuce leaves carefully with kitchen paper.
13. 13. Gently pluck the basil leaves from the stems.
14. 14. Cut off the crusts from the toast bread slices.
15. 15. Flatten the toast slices by rolling over them with a rolling pin.
16. 16. Spread the flat bread slices thinly with processed cheese.
17. 17. Place a portion of lettuce on four bread slices.
18. 18. Distribute the grilled peppers over the lettuce.
19. 19. Place the basil leaves on top of the peppers.
20. 20. Distribute the salami on the topped bread slices.
21. 21. Cover the topped slices with the remaining bread slices.
22. 22. Press the sandwiches together lightly.
23. 23. Cut the sandwiches diagonally in half.

Nutrition per serving

• kcal: 389
• Protein: 15 g · Fett/Fat: 23 g · Carbs: 28 g