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🍽️ Hearty Tuscan Mushroom Soup

126 kcal · 30 min · 4 servings

Ingredients

• 150 g oyster mushrooms
• 100 g brown mushrooms
• 140 g onions (2 onions)
• 3 garlic cloves
• 100 g celery stalks (2 celery stalks)
• 150 g small carrots (3 small carrots)
• 1 fennel bulb (1 small fennel bulb)
• 2 tbsp olive oil
• 2 sprigs thyme
• 3 stems parsley
• 250 g ripe tomatoes (3 ripe tomatoes)
• 125 g broad beans (frozen)
• salt
• pepper

Instructions

1. 1. Clean the oyster mushrooms and button mushrooms thoroughly.
2. 2. Cut off the tough stem ends of the mushrooms.
3. 3. Slice the mushrooms or cut them into quarters.
4. 4. Peel the onions and dice them finely.
5. 5. Peel the garlic cloves and slice them thinly.
6. 6. Wash the celery stalks thoroughly.
7. 7. Remove the fibrous strings from the celery.
8. 8. Dice the celery finely.
9. 9. Wash the carrots.
10. 10. Peel the carrots.
11. 11. Dice the carrots finely.
12. 12. Wash the fennel bulb.
13. 13. Remove hard parts and outer leaves from the fennel.
14. 14. Cut the fennel into cubes.
15. 15. Heat the olive oil in a large pot.
16. 16. Add the mushrooms to the hot oil.
17. 17. Fry the mushrooms vigorously over high heat.
18. 18. Fry the mushrooms for 3 to 4 minutes.
19. 19. Add the onions, garlic, celery, carrots, and fennel to the pot.
20. 20. Sauté the vegetables for 3 minutes.
21. 21. Wash the thyme sprigs and the parsley.
22. 22. Shake the herbs dry.
23. 23. Add the herbs to the soup.
24. 24. Pour 1 liter of warm water into the pot.
25. 25. Cook the soup over medium heat.
26. 26. Let the soup simmer for about 25 minutes.
27. 27. Wash the tomatoes.
28. 28. Quarter the tomatoes.
29. 29. Remove the seeds from the tomatoes.
30. 30. Chop the tomatoes coarsely.
31. 31. Add the tomatoes to the soup after 10 minutes of cooking.
32. 32. Add the broad beans along with the tomatoes to the soup.
33. 33. Remove the herb stems before serving.
34. 34. Season the soup with salt and pepper.
35. 35. Serve the soup with toasted bread slices.
36. 36. Sprinkle the soup with freshly grated Parmesan cheese if desired.

Nutrition per serving

• kcal: 126
• Protein: 7 g · Fett/Fat: 5 g · Carbs: 9 g