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🍽️ Fresh Vegetable Wraps

320 kcal · 30 min · 4 servings

Ingredients

• 80 g young spinach leaves
• 60 g arugula
• 150 g cream cheese (plain)
• 1 tbsp lemon juice
• salt
• pepper (from the mill)
• 1 red bell pepper
• 2 tomatoes
• 1 carrot
• 4 tortilla flatbreads (approx. 24 cm diameter)

Instructions

1. 1. Wash the spinach and arugula thoroughly.
2. 2. Spin the greens dry.
3. 3. Mix the cream cheese with the lemon juice.
4. 4. Season the cream cheese mixture with salt and pepper.
5. 5. Wash the bell pepper.
6. 6. Halve the bell pepper and remove the seeds.
7. 7. Cut the bell pepper into thin strips.
8. 8. Wash the tomatoes.
9. 9. Core the tomatoes.
10. 10. Cut the tomatoes into small cubes.
11. 11. Peel the carrot.
12. 12. Cut the carrot into thin strips.
13. 13. Heat a frying pan.
14. 14. Warm the tortilla wraps one by one in the hot pan for a short time on both sides.
15. 15. Spread the cream cheese mixture onto the tortilla wraps.
16. 16. Top the tortillas with the prepared salad.
17. 17. Distribute the bell pepper strips over the tortillas.
18. 18. Add the tomato cubes.
19. 19. Place the carrot strips on top.
20. 20. Fold in the sides of the tortilla.
21. 21. Roll the tortillas tightly into wraps.
22. 22. Cut the finished wraps in half.
23. 23. Wrap the wraps in baking paper.
24. 24. Serve the wraps immediately.

Nutrition per serving

• kcal: 320
• Protein: 11 g · Fett/Fat: 16 g · Carbs: 32 g