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🍽️ Spanish Mushroom Omelette
319 kcal · 30 min · 4 servings
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Ingredients
- 500 g mushrooms
- 1 large onion
- 2 garlic cloves
- 6 tbsp oil
- salt
- freshly ground pepper
- 1 bunch flat-leaf parsley
- 8 eggs
Instructions
- 1. Clean the mushrooms and slice them thinly.
- 2. Peel the onion and the garlic.
- 3. Dice the onion and garlic into small cubes.
- 4. Heat three tablespoons of oil in a pan.
- 5. Fry the onion and garlic cubes until translucent.
- 6. Add the mushroom slices to the pan.
- 7. Continue frying the mushrooms until the released liquid has evaporated.
- 8. Whisk the eggs in a large bowl.
- 9. Season the egg mixture with salt and pepper.
- 10. Fold the fried mushrooms into the eggs.
- 11. Heat two tablespoons of oil in the pan.
- 12. Pour the egg mixture into the hot pan.
- 13. Cover the pan.
- 14. Let the omelette set over low heat for about five minutes.
- 15. Support the omelette with a suitable plate.
- 16. Carefully flip the omelette back into the pan.
- 17. Pour the remaining oil into the pan.
- 18. Fry the second side until golden yellow.
- 19. Let the omelette cool down slightly.
- 20. Cut the omelette into small, bite-sized pieces.
- 21. Thread the pieces onto wooden skewers as desired.
Nutrition per serving
- kcal: 319
- Protein: 19 g · Fett/Fat: 26 g · Carbs: 4 g