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🍰 Tortellini-Artichoke Salad with Tomato Sauce

490 kcal · 30 min · 4 servings

Ingredients

• 500 g fresh tortellini (from the refrigerated section)
• 8 artichoke hearts
• 200 g cherry tomatoes
• 2 spring onions
• 6 tomatoes
• 2 garlic cloves
• 1 onion
• olive oil
• pepper (from the mill)
• nutmeg (freshly grated)
• salt
• sugar
• 2 tbsp basil
• lemons
• 1 bunch arugula

Instructions

1. 1. Wash the tomatoes thoroughly and pour hot water over them.
2. 2. Peel off the skin and roughly chop the tomatoes.
3. 3. Peel the onion and the garlic.
4. 4. Dice the onion finely.
5. 5. Heat 3 tablespoons of oil in a pot.
6. 6. Sauté the onion in the hot oil.
7. 7. Add the chopped tomatoes and the crushed garlic cloves.
8. 8. Let the mixture come to a brief boil.
9. 9. Season with salt, pepper, nutmeg, and 1 teaspoon of sugar.
10. 10. Simmer the sauce covered for 15 minutes over low heat.
11. 11. Remove the pot from the heat.
12. 12. Stir in the basil.
13. 13. Let the sauce cool down.
14. 14. Drain the artichokes well.
15. 15. Cut the artichokes into quarters.
16. 16. Drizzle the artichokes with some lemon juice.
17. 17. Wash the cherry tomatoes.
18. 18. Halve the cherry tomatoes.
19. 19. Wash the spring onions.
20. 20. Remove the tough ends of the spring onions.
21. 21. Slice the spring onions into rings.
22. 22. Wash the arugula.
23. 23. Dry the arugula thoroughly.
24. 24. Cut one-third of the arugula into strips.
25. 25. Cook the tortellini according to the package instructions.
26. 26. Drain the tortellini.
27. 27. Let the tortellini cool down slightly.
28. 28. Mix the tortellini with the tomato sauce.
29. 29. Let the mixture cool down a bit more.
30. 30. Fold in the cherry tomatoes, artichokes, spring onions, and the remaining arugula.
31. 31. Divide the salad onto 4 plates.
32. 32. Serve the salad lukewarm.

Nutrition per serving

• kcal: 490
• Protein: 16 g · Fett/Fat: 14 g · Carbs: 74 g