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🍽️ Creamy Jerusalem Artichoke Porridge with Chicken Strips
204 kcal · 30 min · 4 servings
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Ingredients
- 100 g Jerusalem artichoke
- 30 g chicken breast fillet
- 10 g fine oat flakes (1.5 tbsp)
- 125 g oranges (0.5 oranges)
- 1 tbsp rapeseed oil
Instructions
- 1. Thoroughly wash the Jerusalem artichokes under running water.
- 2. Peel the Jerusalem artichokes using a peeler.
- 3. Cut the peeled Jerusalem artichokes into cubes of approx. 1 cm.
- 4. Rinse the chicken breast fillet under cold water.
- 5. Pat the meat completely dry with kitchen paper.
- 6. Cut the chicken breast into very thin strips.
- 7. Place the Jerusalem artichoke cubes and chicken strips into a pot.
- 8. Pour 125 ml of water over the vegetables and meat.
- 9. Bring the mixture to a boil over medium heat.
- 10. Cover the pot with a lid.
- 11. Cook the dish for 10 to 12 minutes over medium heat.
- 12. In the meantime, squeeze the juice from the orange.
- 13. Take 4 to 5 tablespoons of the orange juice.
- 14. Add the orange juice, oat flakes, and oil to the pot.
- 15. Stir the ingredients well together.
- 16. Puree the entire mixture finely with a hand blender.
- 17. Check the temperature of the porridge before serving.
Nutrition per serving
- kcal: 204
- Protein: 11 g · Fett/Fat: 11 g · Carbs: 14 g